Toggle sidebar
Venison Steak & Thyme-Pepper Sauce
Gourmet
Calorie Smart
Under 40g carbs
Venison Steak & Thyme-Pepper Sauce

with Roasted Veggies & Nutty Baby Broccoli

Difficulty: 1/3
Modern

There’s something eternally comforting about the aroma of a peppery thyme sauce. Completely mouth-watering to say the least. Drizzled over tender seared venison steak with a side of greens and toasted almonds, it’s time for pub-style steak and potatoes to move over; there’s a new and completely luxe contender in town. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Milk

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
SEO
Under 40g carbs
Ingredients
Olive oil

Olive oil

Kumara

Kumara

1

Parsnip

Parsnip

2

Garlic

Garlic

4 clove

Baby broccoli

Baby broccoli

0.5 bunch

Green beans

Green beans

1 packet

Thyme

Thyme

1 packet

Flaked almonds

Flaked almonds

1 packet

Venison steak

Venison steak

1 packet

Cream

Cream

0.5 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Peel kumara. Cut kumara and parsnip into bite-sized chunks. Lightly crush half the garlic with the skin on. • Place kumara, parsnip and crushed garlic on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop remaining garlic. Halve any thicker stalks of baby broccoli (see ingredients) lengthways. Trim green beans. Pick thyme leaves.

3
3

• When the veggies have 15 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • Cook green beans and baby broccoli until tender, 5-6 minutes. • Add flaked almonds and chopped garlic and cook until fragrant, 1-2 minutes. Season to taste. Transfer to a bowl and cover to keep warm.

4
4

• See Top Steak Tips (below)! • Season venison steak on both sides. • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook steak for 3-5 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• While the steak is resting, wipe out frying pan and return to medium-low heat with a drizzle of olive oil. • Add cream (see ingredients), thyme and generously season with pepper, then cook until warmed and fragrant, 1-2 minutes. Season to taste with salt.

6
6

• Slice venison steak. • Divide roasted veggies, steak and nutty greens between plates. • Spoon thyme-pepper sauce over steak to serve. Enjoy!

Nutrition per serving

2491

kJ

Energy (kJ)

34.1

g

Fat

16.5

g

of which saturates

35.9

g

Carbohydrate

13.4

g

of which sugars

10.2

g

Dietary Fibre

37.1

g

Protein

158

mg

Sodium

Venison Steak & Peppercorn Sauce
Gourmet

with Roasted Veggies & Nutty Greens

1/3
Venison Steak & Peppercorn Sauce
Gourmet

with Roasted Veggies & Nutty Greens

1/3
Venison Steak & Peppercorn Sauce
Gourmet

with Roasted Veggies & Nutty Greens

1/3
Venison Steak & Peppercorn Sauce
Gourmet

with Roasted Veggies & Nutty Greens

1/3
Calorie Smart
Under 40g carbs
Similar Recipes

with Roast Root Veggie Toss & Creamy Pesto Dressing

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs
Dietitian Approved
Tex-Mex Beef Rump & Avocado Salad
Summer Salads

with Charred Corn & Coriander

20 min 1/3
Calorie Smart
Under 40g carbs
Cheesy Courgette-Haloumi Fritters & Avocado Salad
Summer Salads
20 min 1/3
Calorie Smart
Veggie
Under 40g carbs
Double Mexican Chicken & Veggie Fries
New

with Charred Corn Super Slaw

20 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List