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Tex-Mex Beef Rump & Avocado Salad
Summer Salads
Calorie Smart
Under 40g carbs
Tex-Mex Beef Rump & Avocado Salad

with Charred Corn & Coriander

20 min
Difficulty: 1/3
Mexican

A Tex-Mex salad bowl is exactly what we need as the weather warms up. Those sweet chipotle beef rump are calling our name, begging us to grab a forkful along with crunchy cos, creamy avo and zesty radish. No need to wait any longer, come have a bite!

Allergens

Cashew
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
SEO
Under 40g carbs
Ingredients
Olive oil

Olive oil

Avocado

Avocado

1

Cos lettuce

Cos lettuce

1 head

Radish

Radish

0.5

Sweetcorn

Sweetcorn

1 tin

Beef Rump

Beef Rump

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Honey

Honey

1 tsp

White wine vinegar

White wine vinegar

drizzle

Mayonnaise

Mayonnaise

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Slice avocado in half, scoop out flesh and thinly slice. Roughly chop cos lettuce. Thinly slice radish. • Drain sweetcorn. • In a bowl, combine beef rump, Tex-Mex spice blend and a drizzle of olive oil.

2
2

• Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a small bowl. TIP: Cover the pan with a lid if the kernels are “popping” out.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, add mild chipotle sauce and honey, and toss to coat. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

4
4

• Slice beef. • In a large bowl, combine cos lettuce, radish, avocado, a drizzle of white wine vinegar and olive oil. Season with salt and pepper. • Divide salad between bowls. Top with Tex-Mex glazed beef rump and charred corn. • Drizzle with mayonnaise and tear over coriander. Enjoy!

Nutrition per serving

2293

kJ

Energy (kJ)

548

kcal

Calories

38.1

g

Fat

8.4

g

of which saturates

12.4

g

Carbohydrate

7.8

g

of which sugars

7.5

g

Dietary Fibre

35.5

g

Protein

786

mg

Sodium

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