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Venison Steak & Peppercorn Sauce
Gourmet
Calorie Smart
Under 40g carbs
Venison Steak & Peppercorn Sauce

with Roasted Veggies & Nutty Greens

Difficulty: 1/3
Modern

There’s something eternally comforting about the aroma of a peppercorn sauce. Completely mouth-watering to say the least. Drizzled over tender seared venison steak with a side of greens and toasted almonds, it’s time for pub-style steak and potatoes to move over; there’s a new and completely luxe contender in town. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Milk

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Chefs-table
Ingredients
Olive oil

Olive oil

Kumara

Kumara

1

Parsnip

Parsnip

2

Garlic

Garlic

4 clove

Baby broccoli

Baby broccoli

0.5 bunch

Green beans

Green beans

1 packet

Flaked almonds

Flaked almonds

1 packet

Venison steak

Venison steak

1 packet

Black peppercorns

Black peppercorns

0.5 sachet

Cream

Cream

0.5 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Peel kumara. Cut kumara and parsnip into bite-sized chunks. Lightly crush half the garlic with the skin on. • Place kumara, parsnip and crushed garlic on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop remaining garlic. Halve any thicker stalks of baby broccoli (see ingredients) lengthways. Trim green beans.

3
3

• When the roast veggies have 15 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • Cook green beans and baby broccoli until tender, 5-6 minutes. • Add flaked almonds and chopped garlic and cook until fragrant, 1-2 minutes. Season to taste. Transfer to a bowl and cover to keep warm.

4
4

• See Top Steak Tips (below)! • Season venison steak on both sides. • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook steak for 3-5 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! Meanwhile, lightly crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. • Wipe out frying pan and return to medium-low heat with a drizzle of olive oil. Add cream (see ingredients) and crushed peppercorns, then cook until warmed and fragrant, 1-2 minutes. Season to taste with salt.

6
6

• Slice venison steak. • Divide roasted veggies, steak and nutty greens between plates. • Spoon peppercorn sauce over steak to serve. Enjoy!

Nutrition per serving

2496

kJ

Energy (kJ)

34.1

g

Fat

16.5

g

of which saturates

36.2

g

Carbohydrate

13.3

g

of which sugars

9.8

g

Dietary Fibre

37.1

g

Protein

158

mg

Sodium

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Calorie Smart
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Venison Steak & Peppercorn Sauce
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with Roasted Veggies & Nutty Greens

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Venison Steak & Peppercorn Sauce
Gourmet

with Roasted Veggies & Nutty Greens

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Venison Steak & Peppercorn Sauce
Gourmet

with Roasted Veggies & Nutty Greens

1/3
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