with Charred Corn Super Slaw
Fresh, colourful and bursting with flavour, our Tex-Mex chicken recipe is about to become a weeknight favourite. Served alongside perfectly roasted veggie fries and a fresh crunchy slaw with pops of charred sweetcorn, this twist on chicken and veg is a winner! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Carrot
1
Parsnip
1
Sweetcorn
1 tin
Chicken breast
2 packet
Tex-Mex spice blend
1 sachet
Super slaw
1 packet
Baby Leaves
1 packet
White wine vinegar
drizzle
Garlic aioli
1 packet
• Cut potato, carrot and parsnip into fries. • Set your air fryer to 200°C. • Place fries into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.
• Drain sweetcorn. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Meanwhile, cut chicken breast into 2cm strips. • In a medium bowl, combine Tex-Mex spice blend and a generous drizzle of olive oil. Season with salt and pepper, then add chicken breast strips and toss to coat.
• Return frying pan to medium heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 3-4 minutes. TIP: Chicken is cooked through when it is no longer pink inside. TIP: Cook in batches if your pan is getting crowded.
• To the bowl with corn, add super slaw mix, baby leaves, vinegar and a generous drizzle of olive oil. Season with salt and pepper.
• Divide veggie fries, corn slaw and Mexican chicken between plates. • Serve with garlic aioli. Enjoy!!
2988
kJ
Energy (kJ)
714
kcal
Calories
24.8
g
Fat
3.7
g
of which saturates
40.8
g
Carbohydrate
21.6
g
of which sugars
11
g
Dietary Fibre
84.1
g
Protein
1003
mg
Sodium
with Garlic Yoghurt, Almonds & Parmesan Cheese