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Seared Venison & Garlic Greens
Green & Lean
Calorie Smart
Under 40g carbs
Seared Venison & Garlic Greens

with Lemony Yoghurt

15 min
Difficulty: 1/3

Elevate your evening with this elegant yet simple dish. Tender roasted venison is served alongside garlicky sautéed greens for a rich, earthy bite. A dollop of lemony yoghurt adds a fresh, tangy contrast that perfectly balances the plate - bringing together bold flavours in a nourishing and satisfying meal. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Easy
Gluten-Free
Under 40g carbs
Ingredients
Venison steak

Venison steak

480 g

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Broccoli

Broccoli

1

Courgette

Courgette

1

Lemon

Lemon

1

Garlic

Garlic

2

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the venison

• See ‘Top Steak Tips!’ (below left). Season venison steak. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, add venison and cook for 3-5 minutes on each side (depending on thickness), or until cooked to your liking. 
• Transfer to a plate, cover and rest for 5 minutes.

TIP: This will give you a medium steak. Cook for a little less if you like it rare, or a little longer for well done.

2
Get prepped

• Slice lemon into wedges. 
• Finely chop garlic. 
• Thinly slice courgette into sticks. 
• Cut broccoli into small florets, then roughly chop stalk. 
• In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste with salt and pepper.

3
Cook the veggies

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook broccoli and courgette, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant. • Remove from heat then add a good squeeze of lemon juice. Season with salt and pepper. TIP: Add a dash of water to the pan to help speed up the cooking process.

4
Finish & serve

• Slice venison. • Divide steak and garlic greens between plates. • Serve with lemony yoghurt and any remaining lemon wedges. Enjoy!

Nutrition per serving

1750

kJ

Energy (kJ)

419

kcal

Calories

10.5

g

Fat

3.1

g

of which saturates

7.6

g

Carbohydrate

5.6

g

of which sugars

8

g

Dietary Fibre

67.4

g

Protein

0

mg

Cholesterol

173

mg

Sodium

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