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HelloHero: Jerk Chicken & Coconut Sauce
Calorie Smart
Under 40g carbs
HelloHero: Jerk Chicken & Coconut Sauce

with Charred Pineapple Slaw & Crushed Peanuts

15 min
Difficulty: 1/3
Caribbean

Eat the tropical rainbow tonight with this vibrant collection of veggies and chicken strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Under 40g carbs
Bestseller
Ingredients
Olive oil

Olive oil

Baby Leaves

Baby Leaves

1 packet

Carrot

Carrot

1

Pineapple Slices

Pineapple Slices

0.5 tin

Chicken breast strips

Chicken breast strips

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Coconut milk

Coconut milk

0.5 packet

Brown sugar

Brown sugar

1 tsp

White wine vinegar

White wine vinegar

drizzle

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Roughly chop baby leaves. • Grate carrot. • Reserve some pineapple juice, then drain pineapple slices (see ingredients).

2
2

• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken breast strips, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute. Transfer to a plate and cover to keep warm. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Return the frying pan to medium heat. Add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar. Simmer, until slightly thickened, 3-4 minutes. • Return chicken to the pan and stir to coat. Season to taste. • In a large bowl, combine shredded cabbage mix, carrot, baby leaves, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
4

• Divide charred pineapple slaw between plates. • Top with jerk chicken and coconut sauce. • Garnish with crushed peanuts and tear over coriander to serve. Enjoy!

Nutrition per serving

1773

kJ

Energy (kJ)

424

kcal

Calories

25.3

g

Fat

10.4

g

of which saturates

26.3

g

Carbohydrate

19.4

g

of which sugars

7

g

Dietary Fibre

42.3

g

Protein

908

mg

Sodium

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