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Sweet Chilli Chicken & Sesame Veggie Toss
Calorie Smart
Under 40g carbs
Sweet Chilli Chicken & Sesame Veggie Toss

with Soy Mayo & Crushed Roasted Cashews

Difficulty: 1/3
Chinese

Are you ready to make one amazing dinner? Get the veggies roasted and coated in sesame seeds for a bit of crunch, whip up a mouth-watering soy-mayo to drizzle over the ginger and sweet chilli coated chicken. If that’s all done then on your marks, get set and dig in! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Cashews
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

2

Potato

Potato

1

Parsnip

Parsnip

1

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Mayonnaise

Mayonnaise

1 packet

Soy sauce

Soy sauce

1 tsp

Diced Chicken

Diced Chicken

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Baby Leaves

Baby Leaves

1 packet

Vinegar

Vinegar

drizzle

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and parsnip into bite-sized chunks. • Place veggies on a lined oven tray and sprinkle with mixed sesame seeds. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes.

2
2

• Meanwhile, combine mayonnaise and the soy sauce in a small bowl. Set aside. • In a medium bowl, combine diced chicken, garlic & herb seasoning and a drizzle of olive oil.

3
3

• When the veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat, then add sweet chilli sauce and a splash of water, tossing chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• When the roasted veggies are done, add baby leaves and a drizzle of vinegar to the oven tray and gently toss to combine. • Divide sesame veggie toss between plates. Top with sweet chilli chicken and drizzle with soy mayo. • Garnish with crushed roasted cashew nuts to serve. Enjoy!

Nutrition per serving

2213

kJ

Energy (kJ)

529

kcal

Calories

24.7

g

Fat

4.4

g

of which saturates

37.4

g

Carbohydrate

23.1

g

of which sugars

10.9

g

Dietary Fibre

40.4

g

Protein

1137

mg

Sodium

with Soy Mayo & Peanut Cashew Mix

1/3
Calorie Smart
Easy Prep
Under 40g carbs
Sweet Chilli Chicken & Sesame Veggie Toss
Highest Rated

with Soy Mayo & Slivered Almonds

15 min 1/3
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with Soy Mayo & Crushed Peanuts

1/3
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