Toggle sidebar
Curry-Spiced Chicken & Cucumber Salad
Green & Lean
Calorie Smart
Under 40g carbs
Curry-Spiced Chicken & Cucumber Salad

with Double Garlic Yoghurt & Tamarind Dressing

20 min
Difficulty: 1/3
Indian

Golden, crispy chicken meets cool, garlicky yoghurt in this flavour-packed dish! Paired with a refreshing cucumber-radish salad and a tangy tamarind dressing, every bite is a perfect balance of crunch, creaminess, and zing. It’s fresh, vibrant, and seriously delicious! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Under 40g carbs
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Radish

Radish

2

Garlic

Garlic

2 clove

Greek-Style Yoghurt

Greek-Style Yoghurt

2 packet

Chicken breast

Chicken breast

1 packet

Curry powder

Curry powder

1 sachet

Tamarind paste

Tamarind paste

0.5 packet

Honey

Honey

1 tsp

Water

Water

1 tbs

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Preparation
1
1

• Thinly slice cucumber into half-moons. Thinly slice radish. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.

2
2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a bowl combine chicken, curry powder, a generous pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

3
3

• Meanwhile, in a large bowl, combine tamarind paste, the honey, water and a drizzle of olive oil. Season with salt and pepper. • Add mixed salad leaves, cucumber and radish, and toss to coat.

4
4

• Slice chicken. • Divide golden chicken and cucumber salad between plates. • Serve with garlic yoghurt. Enjoy!

Nutrition per serving

1355

kJ

Energy (kJ)

323

kcal

Calories

11

g

Fat

2.7

g

of which saturates

14.2

g

Carbohydrate

8.9

g

of which sugars

2.7

g

Dietary Fibre

46.2

g

Protein

379

mg

Sodium

Similar Recipes
Tex-Mex Beef Rump & Avocado Salad
Summer Salads

with Charred Corn & Coriander

20 min 1/3
Calorie Smart
Under 40g carbs
Zesty Honey-Glazed Chicken & Garlic Veg
Green & Lean

with Almonds & Chilli Flakes

15 min 1/3
Calorie Smart
Under 40g carbs
Cheesy Courgette-Haloumi Fritters & Avocado Salad
Summer Salads
20 min 1/3
Calorie Smart
Veggie
Under 40g carbs
Double Soy-Ginger Glazed White Fish
Green & Lean

with Garlicky Stir-Fried Greens

10 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List