with Double Garlic Yoghurt & Tamarind Dressing
Golden, crispy chicken meets cool, garlicky yoghurt in this flavour-packed dish! Paired with a refreshing cucumber-radish salad and a tangy tamarind dressing, every bite is a perfect balance of crunch, creaminess, and zing. It’s fresh, vibrant, and seriously delicious! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cucumber
1
Radish
2
Garlic
2 clove
Greek-Style Yoghurt
2 packet
Chicken breast
1 packet
Curry powder
1 sachet
Tamarind paste
0.5 packet
Honey
1 tsp
Water
1 tbs
Mixed Salad Leaves
1 packet
• Thinly slice cucumber into half-moons. Thinly slice radish. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a bowl combine chicken, curry powder, a generous pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.
• Meanwhile, in a large bowl, combine tamarind paste, the honey, water and a drizzle of olive oil. Season with salt and pepper. • Add mixed salad leaves, cucumber and radish, and toss to coat.
• Slice chicken. • Divide golden chicken and cucumber salad between plates. • Serve with garlic yoghurt. Enjoy!
1355
kJ
Energy (kJ)
323
kcal
Calories
11
g
Fat
2.7
g
of which saturates
14.2
g
Carbohydrate
8.9
g
of which sugars
2.7
g
Dietary Fibre
46.2
g
Protein
379
mg
Sodium