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Sweet Chilli Chicken & Sesame Veggie Toss
Calorie Smart
Easy Prep
Under 40g carbs
Sweet Chilli Chicken & Sesame Veggie Toss

with Soy Mayo & Peanut Cashew Mix

Difficulty: 1/3
Chinese

Are you ready to make one amazing dinner? Get the veggies roasted and coated in sesame seeds for a bit of crunch, whip up a mouth-watering soy-mayo to drizzle over the ginger and sweet chilli coated chicken. If that’s all done then on your marks, get set and dig in! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Tree Nuts
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Peanuts
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
SEO
Easy Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

2

Potato

Potato

1

Parsnip

Parsnip

1

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Mayonnaise

Mayonnaise

1 packet

Soy sauce

Soy sauce

1 tsp

Diced Chicken

Diced Chicken

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Vinegar

Vinegar

drizzle

Roasted Peanuts & Cashew Mix

Roasted Peanuts & Cashew Mix

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and parsnip into bite-sized chunks. • Place veggies on a lined oven tray and sprinkle with mixed sesame seeds. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes.

2
2

• Meanwhile, combine mayonnaise and the soy sauce in a small bowl. Set aside. • In a medium bowl, combine diced chicken, sweet soy seasoning and a drizzle of olive oil.

3
3

• When the veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat, then add sweet chilli sauce and a splash of water, tossing chicken to coat. TIP: The chicken is cooked through when it's no longer pink inside.

4
4

• When the roasted veggies are done, add baby spinach leaves and a drizzle of vinegar to the oven tray and gently toss to combine. • Divide sesame veggie toss between plates. Top with sweet chilli chicken and drizzle with soy mayo. • Garnish with roasted peanut & cashew mix to serve. Enjoy!

Nutrition per serving

2266

kJ

Energy (kJ)

24.3

g

Fat

4.1

g

of which saturates

38.3

g

Carbohydrate

20.9

g

of which sugars

11.8

g

Dietary Fibre

42.6

g

Protein

1130

mg

Sodium

Sweet Chilli Chicken & Sesame Veggie Toss
Highest Rated

with Soy Mayo & Slivered Almonds

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Under 40g carbs

with Soy Mayo & Crushed Roasted Cashews

1/3
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with Soy Mayo & Crushed Peanuts

1/3
Calorie Smart
Under 40g carbs
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