with Soy Mayo & Peanut Cashew Mix
Are you ready to make one amazing dinner? Get the veggies roasted and coated in sesame seeds for a bit of crunch, whip up a mouth-watering soy-mayo to drizzle over the ginger and sweet chilli coated chicken. If that’s all done then on your marks, get set and dig in! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
2
Potato
1
Parsnip
1
Mixed sesame seeds
1 sachet
Mayonnaise
1 packet
Soy sauce
1 tsp
Diced Chicken
1 packet
Sweet Soy Seasoning
1 sachet
Sweet chilli sauce
1 packet
Baby spinach leaves
1 bag
Vinegar
drizzle
Roasted Peanuts & Cashew Mix
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and parsnip into bite-sized chunks. • Place veggies on a lined oven tray and sprinkle with mixed sesame seeds. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes.
• Meanwhile, combine mayonnaise and the soy sauce in a small bowl. Set aside. • In a medium bowl, combine diced chicken, sweet soy seasoning and a drizzle of olive oil.
• When the veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat, then add sweet chilli sauce and a splash of water, tossing chicken to coat. TIP: The chicken is cooked through when it's no longer pink inside.
• When the roasted veggies are done, add baby spinach leaves and a drizzle of vinegar to the oven tray and gently toss to combine. • Divide sesame veggie toss between plates. Top with sweet chilli chicken and drizzle with soy mayo. • Garnish with roasted peanut & cashew mix to serve. Enjoy!
2266
kJ
Energy (kJ)
24.3
g
Fat
4.1
g
of which saturates
38.3
g
Carbohydrate
20.9
g
of which sugars
11.8
g
Dietary Fibre
42.6
g
Protein
1130
mg
Sodium