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Sri Lankan Chicken & Carrot Noodle Salad
Calorie Smart
Easy Prep
Under 40g carbs
Sri Lankan Chicken & Carrot Noodle Salad

with Roasted Cashews & Mayonnaise

Difficulty: 1/3
Sri Lankesisk

Spiralised carrot noodles are a heavenly alternative to heavy noodles. With a little help from Sri Lankan spices, tender chicken and crunchy cashews, you'll be a picture of rich indulgence, all while feeling like you're floating on a cloud. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Cashews
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Quick
SEO
Easy Prep
Under 40g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

1

Garlic

Garlic

2 clove

Baby spinach leaves

Baby spinach leaves

1 bag

Lemon

Lemon

0.5

Chicken breast

Chicken breast

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Carrot Noodles

Carrot Noodles

1 packet

Honey

Honey

0.5 tbs

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Coriander

Coriander

1 bag

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Preparation
1
1

• Finely chop garlic. Roughly chop baby spinach leaves. Zest lemon to get a good pinch and cut in half. Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, Sri Lankan spice blend, a generous pinch of salt and pepper and a drizzle of olive oil. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1-2 minutes. Transfer the garlic oil mixture to a large bowl. • To the bowl with the garlic oil, add apricot sauce (see ingredients), lemon zest, a squeeze of lemon juice and a splash of water. Season and stir to combine. • Add carrot noodles to the lemon dressing. Toss to coat and set aside.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, add the honey and toss to combine.

4
4

• Meanwhile, add shredded cabbage mix and spinach to carrot noodles. Toss well to combine and season to taste. • Divide carrot noodle salad between bowls. • Top with glazed Sri Lankan chicken. • Top with mayonnaise and cashews. Tear over coriander. Enjoy!

Nutrition per serving

2312

kJ

Energy (kJ)

29.3

g

Fat

5.5

g

of which saturates

32.3

g

Carbohydrate

18.8

g

of which sugars

7.9

g

Dietary Fibre

39.3

g

Protein

617

mg

Sodium

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