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Sweet Chilli Chicken & Sesame Veggie Toss
Highest Rated
Calorie Smart
Under 40g carbs
Sweet Chilli Chicken & Sesame Veggie Toss

with Soy Mayo & Slivered Almonds

15 min
Difficulty: 1/3
Chinese

Are you ready to make one amazing dinner? Get the veggies roasted and coated in sesame seeds for a bit of crunch, then whip up a mouth-watering soy-mayo to drizzle over the ginger and sweet chilli coated chicken. If that’s all done, then on your marks, get set and dig in! *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Quick Prep
Easy
Under 40g carbs
Ingredients
Mixed sesame seeds

Mixed sesame seeds

sachet

Mayonnaise

Mayonnaise

1 packet

Cos lettuce

Cos lettuce

1

Diced Chicken

Diced Chicken

300 g

Flaked almonds

Flaked almonds

1 packet

Potato

Potato

1 packet

Sesame seeds

Sesame seeds

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Parsnip

Parsnip

1

Carrot

Carrot

2

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and parsnip into bite-sized chunks. • Place veggies on a lined oven tray and sprinkle with mixed sesame seeds. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes.

2
Get prepped

• Meanwhile, combine mayonnaise and the soy sauce in a small bowl. Set aside. • In a medium bowl, combine diced chicken, sweet soy seasoning and a drizzle of olive oil.

3
Cook the chicken

• When the veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat, then add sweet chilli sauce and a splash of water, tossing chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• When the roasted veggies are done, add baby leaves and a drizzle of vinegar to the oven tray and gently toss to combine. • Divide sesame veggie toss between plates. Top with sweet chilli chicken and drizzle with soy mayo. • Garnish with crushed roasted cashew nuts to serve. Enjoy!

Nutrition per serving

1920

kJ

Energy (kJ)

458

kcal

Calories

22.4

g

Fat

2.7

g

of which saturates

25.7

g

Carbohydrate

15.5

g

of which sugars

5.7

g

Dietary Fibre

38.1

g

Protein

0

mg

Cholesterol

949

mg

Sodium

with Soy Mayo & Peanut Cashew Mix

1/3
Calorie Smart
Easy Prep
Under 40g carbs

with Soy Mayo & Crushed Roasted Cashews

1/3
Calorie Smart
Under 40g carbs

with Soy Mayo & Crushed Peanuts

1/3
Calorie Smart
Under 40g carbs
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