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Sweet Chilli Chicken & Sesame Veggie Toss
Calorie Smart
Under 40g carbs
Sweet Chilli Chicken & Sesame Veggie Toss

with Soy Mayo & Crushed Peanuts

Difficulty: 1/3
Chinese

Are you ready to make one amazing dinner? Get the veggies roasted and coated in sesame seeds for a bit of crunch, whip up a mouth-watering soy-mayo to drizzle over the sweet chilli-coated chicken bites. If that’s all done then on your marks, get set and dig in! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick Prep
Under 40g carbs
Less-prep-meals
Ingredients
Olive oil

Olive oil

Carrot

Carrot

2

Potato

Potato

1

Parsnip

Parsnip

1

Sesame seeds

Sesame seeds

0.5 packet

Mayonnaise

Mayonnaise

1 packet

Soy sauce

Soy sauce

1 tsp

Diced Chicken

Diced Chicken

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Baby Leaves

Baby Leaves

1 packet

Vinegar

Vinegar

drizzle

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and parsnip into bite-sized chunks. • Place veggies on a lined oven tray and sprinkle with mixed sesame seeds. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes.

2
2

• Meanwhile, combine mayonnaise and the soy sauce in a small bowl. Set aside. • In a medium bowl, combine diced chicken, garlic & herb seasoning and a drizzle of olive oil.

3
3

• When the veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook diced chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat, then add sweet chilli sauce and a splash of water, tossing chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• When the roasted veggies are done, add baby leaves and a drizzle of vinegar to the oven tray and gently toss to combine. • Divide sesame veggie toss between plates. Top with sweet chilli chicken and drizzle with soy mayo. • Garnish with crushed peanuts to serve. Enjoy!

Nutrition per serving

2213

kJ

Energy (kJ)

24.7

g

Fat

4.4

g

of which saturates

37.4

g

Carbohydrate

23.1

g

of which sugars

10.9

g

Dietary Fibre

40.4

g

Protein

1137

mg

Sodium

with Soy Mayo & Peanut Cashew Mix

1/3
Calorie Smart
Easy Prep
Under 40g carbs
Sweet Chilli Chicken & Sesame Veggie Toss
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with Soy Mayo & Slivered Almonds

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with Soy Mayo & Crushed Roasted Cashews

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