with Soy Mayo & Crushed Peanuts
Are you ready to make one amazing dinner? Get the veggies roasted and coated in sesame seeds for a bit of crunch, whip up a mouth-watering soy-mayo to drizzle over the sweet chilli-coated chicken bites. If that’s all done then on your marks, get set and dig in! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
2
Potato
1
Parsnip
1
Sesame seeds
0.5 packet
Mayonnaise
1 packet
Soy sauce
1 tsp
Diced Chicken
1 packet
Garlic & Herb Seasoning
1 packet
Sweet chilli sauce
1 packet
Baby Leaves
1 packet
Vinegar
drizzle
Crushed Peanuts
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and parsnip into bite-sized chunks. • Place veggies on a lined oven tray and sprinkle with mixed sesame seeds. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 25-30 minutes.
• Meanwhile, combine mayonnaise and the soy sauce in a small bowl. Set aside. • In a medium bowl, combine diced chicken, garlic & herb seasoning and a drizzle of olive oil.
• When the veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook diced chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove from heat, then add sweet chilli sauce and a splash of water, tossing chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.
• When the roasted veggies are done, add baby leaves and a drizzle of vinegar to the oven tray and gently toss to combine. • Divide sesame veggie toss between plates. Top with sweet chilli chicken and drizzle with soy mayo. • Garnish with crushed peanuts to serve. Enjoy!
2213
kJ
Energy (kJ)
24.7
g
Fat
4.4
g
of which saturates
37.4
g
Carbohydrate
23.1
g
of which sugars
10.9
g
Dietary Fibre
40.4
g
Protein
1137
mg
Sodium