with Charred Corn & Apple Slaw
It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A cheesy crumb coats and cooks onto chicken to transform it into the ultimate chicken schnitzel, especially when you include a dollop of smokey aioli and fresh slaw for the finishing touch. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week's celery was in short supply, so we've replaced it with apple. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Apple
1
Spring onion
1 bunch
Sweetcorn
1 tin
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
1 packet
Chicken breast
1 packet
Shredded Cabbage Mix
1 bag
Smokey Aioli
1 packet
Louisiana spice blend
1 sachet
Shredded Cheddar Cheese
1 packet
• Thinly slice apple and spring onion. Drain the sweetcorn. Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl and set aside. • In a shallow bowl, combine the plain flour, Louisiana spice blend and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in the flour mixture, followed by the egg and finally the breadcrumbs. Transfer to a plate.
• Return the frying pan to medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over chicken and cover with a lid (or foil) so the cheese melts. TIP: Ensure the oil is hot before cooking the chicken schnitzels for best results. TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, to the bowl of charred corn, add shredded cabbage mix, apple and smokey aioli. Season with salt and pepper. Toss to combine.
• Slice chicken schnitzels. • Divide cheesy Louisiana chicken schnitzels and charred corn and apple slaw between plates. • Garnish with spring onion to serve. Enjoy!
2492
kJ
Energy (kJ)
28
g
Fat
8.1
g
of which saturates
36.1
g
Carbohydrate
7.3
g
of which sugars
6.6
g
Dietary Fibre
48.2
g
Protein
1452
mg
Sodium