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Quick Louisiana Chicken Schnitzel & Smokey Aioli
Calorie Smart
Kid Friendly
Easy Prep
Quick Louisiana Chicken Schnitzel & Smokey Aioli

with Charred Corn & Apple Slaw

Difficulty: 1/3
North America

It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A cheesy crumb coats and cooks onto chicken to transform it into the ultimate chicken schnitzel, especially when you include a dollop of smokey aioli and fresh slaw for the finishing touch. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week's celery was in short supply, so we've replaced it with apple. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)
Eggs
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid

Tags

Calorie Smart
Quick
Kid Friendly
SEO
Easy Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Apple

Apple

1

Spring onion

Spring onion

1 bunch

Sweetcorn

Sweetcorn

1 tin

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast

Chicken breast

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Smokey Aioli

Smokey Aioli

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Thinly slice apple and spring onion. Drain the sweetcorn. Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl and set aside. • In a shallow bowl, combine the plain flour, Louisiana spice blend and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in the flour mixture, followed by the egg and finally the breadcrumbs. Transfer to a plate.

2
2

• Return the frying pan to medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over chicken and cover with a lid (or foil) so the cheese melts. TIP: Ensure the oil is hot before cooking the chicken schnitzels for best results. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, to the bowl of charred corn, add shredded cabbage mix, apple and smokey aioli. Season with salt and pepper. Toss to combine.

4
4

• Slice chicken schnitzels. • Divide cheesy Louisiana chicken schnitzels and charred corn and apple slaw between plates. • Garnish with spring onion to serve. Enjoy!

Nutrition per serving

2492

kJ

Energy (kJ)

28

g

Fat

8.1

g

of which saturates

36.1

g

Carbohydrate

7.3

g

of which sugars

6.6

g

Dietary Fibre

48.2

g

Protein

1452

mg

Sodium

with Charred Corn & Celery Slaw

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs
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