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Spiced Beef Rump & Roast Veggie Toss
Calorie Smart
Kid Friendly
Under 40g carbs
Spiced Beef Rump & Roast Veggie Toss

with Hollandaise & Almonds

Difficulty: 1/3
Modern

Beef and veggies, it’s a staple go-to for any dinner. Tonight we're going to mix it up! Cooking the chicken in our Aussie spice blend gives it an additional burst of flavour, and a vibrant roast veggie toss adds colour and hearty goodness. Drizzle over some hollandaise and you’ve got a new favourite chicken dinner! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Under 40g carbs
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Parsnip

Parsnip

1

Onion

Onion

0.5

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Beef Rump

Beef Rump

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Slivered Almonds

Slivered Almonds

1 packet

Baby Leaves

Baby Leaves

1 packet

Vinegar

Vinegar

drizzle

Hollandaise

Hollandaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help toss the veggies.

2
2

• While the veggies are roasting, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add beef and toss to coat. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside.

4
4

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

• When the veggies are done, add baby leaves and a drizzle of vinegar to the tray and toss to combine.

6
6

• Slice spiced beef. • Divide zesty roast veggie toss between plates. Top with beef and hollandaise. • Garnish with toasted almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the almonds.

Nutrition per serving

2354

kJ

Energy (kJ)

27.8

g

Fat

5.9

g

of which saturates

35.2

g

Carbohydrate

17.4

g

of which sugars

13.5

g

Dietary Fibre

42.2

g

Protein

924

mg

Sodium

Double Kiwi-Spiced Chicken & Roast Veggie Toss
Kiwi Flavours
1/3
Kid Friendly
Air Fryer Friendly

with Hollandaise & Walnuts

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Dietitian Approved
Kiwi-Spiced Beef Rump & Veggie Toss
Kiwi Flavours

with Hollandaise & Toasted Almonds

20 min 1/3
Kid Friendly
Air Fryer Friendly
Dietitian Approved

with Hollandaise & Almonds

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Hollandaise & Almonds

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
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