with Hollandaise & Almonds
Chicken and veggies, it’s a staple go-to for any dinner. Tonight we're going to mix it up! Cooking the chicken in our Aussie spice blend gives it an additional burst of flavour, and a vibrant roast veggie toss adds colour and hearty goodness. Drizzle over some hollandaise and you’ve got a new favourite chicken dinner! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Parsnip
1
Onion
0.5
Peeled Pumpkin Pieces
1 packet
Chicken breast
1 packet
Aussie Spice Blend
1 sachet
Slivered Almonds
1 packet
Baby Leaves
1 packet
Vinegar
drizzle
Hollandaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help toss the veggies.
• While the veggies are roasting, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and toss to coat.
• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.
• When the veggies are done, add baby leaves and a drizzle of vinegar to the tray and toss to combine.
• Slice spiced chicken. • Divide roast veggie toss between plates. Top with chicken and hollandaise. • Garnish with toasted almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the almonds.
2312
kJ
Energy (kJ)
23.5
g
Fat
2.8
g
of which saturates
36.2
g
Carbohydrate
17.5
g
of which sugars
13.5
g
Dietary Fibre
48.8
g
Protein
985
mg
Sodium
with Creamy Parsnip-Potato Salad