with Hollandaise & Walnuts
Zest it up, the veggies are getting a hearty coating of our favourite citrus fruit, the lemon. Roasting them in a zesty and peppery seasoning really gives a punch to your three veg that you didn’t know you needed. There’s a little bit of spice to elevate the chicken too. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Beetroot
1
Parsnip
1
Brown Onion
1
Peeled Pumpkin Pieces
1 packet
Lemon pepper spice blend
1 sachet
Walnuts
1 packet
Chicken breast
1 packet
Baby spinach leaves
1 bag
Hollandaise
1 packet
Aussie Spice Blend
1 sachet
Vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Sprinkle over lemon pepper spice blend. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help toss the veggies.
• While the veggies are roasting, roughly chop walnuts. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and toss to coat.
• Heat a large frying pan over medium-high heat. Toast walnuts, tossing, until golden, 3-4 minutes. Transfer to a bowl and set aside.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it's no longer pink inside.
• When the veggies are done, add baby spinach leaves and a drizzle of vinegar to the tray and toss to combine.
• Slice spiced chicken. • Divide zesty roast veggie toss between plates. Top with chicken and Hollandaise. • Garnish with toasted walnuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the walnuts.
1917
kJ
Energy (kJ)
19.5
g
Fat
2.9
g
of which saturates
28.9
g
Carbohydrate
18
g
of which sugars
9.2
g
Dietary Fibre
40.8
g
Protein
1017
mg
Sodium