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Spiced Chicken & Zesty Roast Veggie Toss
Calorie Smart
Under 30g carbs
Kid Friendly
Spiced Chicken & Zesty Roast Veggie Toss

with Hollandaise & Walnuts

Difficulty: 1/3
Modern

Zest it up, the veggies are getting a hearty coating of our favourite citrus fruit, the lemon. Roasting them in a zesty and peppery seasoning really gives a punch to your three veg that you didn’t know you needed. There’s a little bit of spice to elevate the chicken too. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Tree Nuts
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Kid Friendly
Dietitian Approved
Bestseller
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Parsnip

Parsnip

1

Brown Onion

Brown Onion

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Lemon pepper spice blend

Lemon pepper spice blend

1 sachet

Walnuts

Walnuts

1 packet

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Hollandaise

Hollandaise

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Sprinkle over lemon pepper spice blend. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help toss the veggies.

2
2

• While the veggies are roasting, roughly chop walnuts. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and toss to coat.

3
3

• Heat a large frying pan over medium-high heat. Toast walnuts, tossing, until golden, 3-4 minutes. Transfer to a bowl and set aside.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it's no longer pink inside.

5
5

• When the veggies are done, add baby spinach leaves and a drizzle of vinegar to the tray and toss to combine.

6
6

• Slice spiced chicken. • Divide zesty roast veggie toss between plates. Top with chicken and Hollandaise. • Garnish with toasted walnuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the walnuts.

Nutrition per serving

1917

kJ

Energy (kJ)

19.5

g

Fat

2.9

g

of which saturates

28.9

g

Carbohydrate

18

g

of which sugars

9.2

g

Dietary Fibre

40.8

g

Protein

1017

mg

Sodium

Double Kiwi-Spiced Chicken & Roast Veggie Toss
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1/3
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with Hollandaise & Almonds

1/3
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Kid Friendly
Under 40g carbs
Climate Superstar
Kiwi-Spiced Beef Rump & Veggie Toss
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with Hollandaise & Almonds

1/3
Calorie Smart
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Under 40g carbs
Climate Superstar

with Hollandaise & Almonds

1/3
Calorie Smart
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