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Spiced Chicken & Roast Veggie Toss
Calorie Smart
Kid Friendly
Under 40g carbs
Spiced Chicken & Roast Veggie Toss

with Hollandaise & Almonds

Difficulty: 1/3
Modern

There’s something special about a root vegetable, we can’t get enough of them! Therefore, this dish is chocked full of those yummy colourful veggies. Gently spiced chicken is cooked to juicy tender perfection and a drizzle of hollandaise adds extra flavour. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the walnuts in this recipe with slivered almonds due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Parsnip

Parsnip

1

Onion

Onion

0.5

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Slivered Almonds

Slivered Almonds

1 packet

Baby Leaves

Baby Leaves

1 packet

Vinegar

Vinegar

drizzle

Hollandaise

Hollandaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot into small chunks. Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place beetroot, parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help toss the veggies.

2
2

• While the veggies are roasting, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and toss to coat.

3
3

• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-5 minutes. Transfer to a bowl and set aside.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it's no longer pink inside.

5
5

• When the veggies are done, add baby leaves and a drizzle of vinegar to the tray and toss to combine.

6
6

• Slice spiced chicken. • Divide roast veggie toss between plates. Top with chicken and hollandaise. • Garnish with toasted almonds to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the walnuts.

Nutrition per serving

2312

kJ

Energy (kJ)

23.5

g

Fat

2.8

g

of which saturates

36.2

g

Carbohydrate

17.5

g

of which sugars

13.5

g

Dietary Fibre

49.2

g

Protein

985

mg

Sodium

Double Kiwi-Spiced Chicken & Roast Veggie Toss
Kiwi Flavours
1/3
Kid Friendly
Air Fryer Friendly
Kiwi-Spiced Beef Rump & Veggie Toss
Kiwi Flavours

with Hollandaise & Toasted Almonds

20 min 1/3
Kid Friendly
Air Fryer Friendly
Dietitian Approved

with Hollandaise & Almonds

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Hollandaise & Almonds

1/3
Calorie Smart
Kid Friendly
Under 40g carbs

with Hollandaise & Walnuts

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Dietitian Approved
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