with Chive Cauli-Potato Mash & Garden Salad
How many meatballs are too many? The answer is you can never have enough of these herb-infused pork meatballs covered in a velvety beetroot relish. A cauliflower and potato mash balances the whole dish out for you to enjoy until your appetite is content. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Cauliflower
1 portion
Garlic
3 clove
Chives
1 bag
Tomato
1
Cucumber
1
Pork mince
1 packet
Chicken-Style Stock Powder
0.5 sachet
Fine breadcrumbs
1 packet
Egg
1
Herb & Mushroom Seasoning
1 sachet
Beetroot Relish
1 packet
Mixed Salad Leaves
1 bag
Balsamic vinegar
1 drizzle
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Cut cauliflower into small florets. • Cook potato and cauliflower in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Mash until smooth and season to taste. Cover to keep warm. Little cooks: Get those muscles working and help mash the potatoes and cauliflower! TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, finely chop garlic and chives. Cut tomato into wedges. Roughly chop cucumber.
• In a medium bowl, combine pork mince, chicken-style stock powder (see ingredients), fine breadcrumbs, the egg, herb & mushroom seasoning, garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove the pan from heat, then add beetroot relish and toss meatballs to coat. TIP: Add a splash of water if the glaze looks too thick.
• While the meatballs are cooking, add tomato, cucumber, mixed salad leaves and a drizzle of balsamic vinegar and olive oil to a large bowl. • Season with salt and pepper, then toss to combine.
• Stir chives through mash. Divide pork meatballs and beetroot relish, chive cauli-potato mash and garden salad between plates. • Spoon any remaining glaze over meatballs to serve. Enjoy! Little cooks: Take the lead and stir the chives through the mash!
2145
kJ
Energy (kJ)
21.9
g
Fat
6.5
g
of which saturates
39.7
g
Carbohydrate
17.8
g
of which sugars
6.1
g
Dietary Fibre
36.2
g
Protein
996
mg
Sodium
with Veggie Fries, Tomato Salad & Garlic Yoghurt