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Beetroot Relish-Glazed Pork Meatballs
Calorie Smart
Kid Friendly
Under 40g carbs
Beetroot Relish-Glazed Pork Meatballs

with Chive Cauli-Potato Mash & Garden Salad

Difficulty: 2/3
Modern

How many meatballs are too many? The answer is you can never have enough of these herb-infused pork meatballs covered in a velvety beetroot relish. A cauliflower and potato mash balances the whole dish out for you to enjoy until your appetite is content. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Under 40g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Cauliflower

Cauliflower

1 portion

Garlic

Garlic

3 clove

Chives

Chives

1 bag

Tomato

Tomato

1

Cucumber

Cucumber

1

Pork mince

Pork mince

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

0.5 sachet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Egg

Egg

1

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 sachet

Beetroot Relish

Beetroot Relish

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Cut cauliflower into small florets. • Cook potato and cauliflower in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Mash until smooth and season to taste. Cover to keep warm. Little cooks: Get those muscles working and help mash the potatoes and cauliflower! TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, finely chop garlic and chives. Cut tomato into wedges. Roughly chop cucumber.

3
3

• In a medium bowl, combine pork mince, chicken-style stock powder (see ingredients), fine breadcrumbs, the egg, herb & mushroom seasoning, garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

4
4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove the pan from heat, then add beetroot relish and toss meatballs to coat. TIP: Add a splash of water if the glaze looks too thick.

5
5

• While the meatballs are cooking, add tomato, cucumber, mixed salad leaves and a drizzle of balsamic vinegar and olive oil to a large bowl. • Season with salt and pepper, then toss to combine.

6
6

• Stir chives through mash. Divide pork meatballs and beetroot relish, chive cauli-potato mash and garden salad between plates. • Spoon any remaining glaze over meatballs to serve. Enjoy! Little cooks: Take the lead and stir the chives through the mash!

Nutrition per serving

2145

kJ

Energy (kJ)

21.9

g

Fat

6.5

g

of which saturates

39.7

g

Carbohydrate

17.8

g

of which sugars

6.1

g

Dietary Fibre

36.2

g

Protein

996

mg

Sodium

with Chive Cauli-Potato Mash & Garden Salad

2/3
Calorie Smart
Kid Friendly
Under 40g carbs
Dietitian Approved
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