with Coconut & Ginger Lemongrass Sauce
This simple, yet stunning low-carb meal is sure to amaze and delight. It's the perfect combination of tender chicken breast, an aromatic coconut lemongrass sauce and sweet roasted pumpkin. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Keep an eye out...Due to recent sourcing challenges, we’ve replaced Asian greens with courgette, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Peeled Pumpkin Pieces
1 bag
Garlic
2 clove
Green beans
1 bag
Coriander
1 bag
Chicken breast
1 packet
Soy sauce
1 tbs
Ginger & Lemongrass Paste
0.5 packet
Coconut milk
1 tin
Brown sugar
1 tsp
Chicken-Style Stock Powder
0.5 sachet
Water
1 tbs
Courgette
1
Southeast Asian Spice Blend
1 sachet
Preheat the oven to 220°C/200°C fan-forced. Place the peeled pumpkin wedges on a lined oven tray, drizzle with olive oil, then season with salt and pepper. Roast until tender, 25-30 minutes.
While the pumpkin is roasting, finely chop the garlic. Trim the green beans. Thinly slice the courgette into half-moons. In a medium bowl, combine the Southeast Asian spice blend and a drizzle of olive oil. Season, then add the chicken breast and turn to coat.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until browned, 2 minutes each side. Transfer the chicken to a second lined oven tray and bake until cooked through, 6-10 minutes. Transfer to a plate to rest and cover to keep warm. TIP: The chicken is cooked through when it's no longer pink inside.
While the chicken is baking, wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the green beans, courgette and soy sauce with a dash of water, tossing, until just softened, 4-5 minutes. Transfer to a bowl.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the garlic and ginger lemongrass paste (see ingredients), stirring, until fragrant, 1 minute. Add the coconut milk, brown sugar, chicken-style stock powder (1/2 sachet for 2 people / 1 sachet for 4 people) and the water and stir to combine. Simmer until reduced slightly, 3-4 minutes.
Roughly chop the coriander. Slice the Southeast Asian chicken. Spoon the coconut and ginger lemongrass sauce over the base of a plate. Top with the roasted pumpkin, greens and chicken. Garnish with the coriander.
2369
kJ
Energy (kJ)
33.3
g
Fat
20.2
g
of which saturates
23.8
g
Carbohydrate
16.1
g
of which sugars
2.2
g
Dietary Fibre
38.4
g
Protein
1358
mg
Sodium