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Southeast Asian Chicken & Roasted Pumpkin
Calorie Smart
Under 30g carbs
Southeast Asian Chicken & Roasted Pumpkin

with Coconut & Ginger Lemongrass Sauce

Difficulty: 1/3
Asian

This simple, yet stunning low-carb meal is sure to amaze and delight. It's the perfect combination of tender chicken breast, an aromatic coconut lemongrass sauce and sweet roasted pumpkin. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Keep an eye out...Due to recent sourcing challenges, we’ve replaced Asian greens with courgette, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Garlic

Garlic

2 clove

Green beans

Green beans

1 bag

Coriander

Coriander

1 bag

Chicken breast

Chicken breast

1 packet

Soy sauce

Soy sauce

1 tbs

Ginger & Lemongrass Paste

Ginger & Lemongrass Paste

0.5 packet

Coconut milk

Coconut milk

1 tin

Brown sugar

Brown sugar

1 tsp

Chicken-Style Stock Powder

Chicken-Style Stock Powder

0.5 sachet

Water

Water

1 tbs

Courgette

Courgette

1

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled pumpkin wedges on a lined oven tray, drizzle with olive oil, then season with salt and pepper. Roast until tender, 25-30 minutes.

2
2

While the pumpkin is roasting, finely chop the garlic. Trim the green beans. Thinly slice the courgette into half-moons. In a medium bowl, combine the Southeast Asian spice blend and a drizzle of olive oil. Season, then add the chicken breast and turn to coat.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until browned, 2 minutes each side. Transfer the chicken to a second lined oven tray and bake until cooked through, 6-10 minutes. Transfer to a plate to rest and cover to keep warm. TIP: The chicken is cooked through when it's no longer pink inside.

4
4

While the chicken is baking, wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the green beans, courgette and soy sauce with a dash of water, tossing, until just softened, 4-5 minutes. Transfer to a bowl.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the garlic and ginger lemongrass paste (see ingredients), stirring, until fragrant, 1 minute. Add the coconut milk, brown sugar, chicken-style stock powder (1/2 sachet for 2 people / 1 sachet for 4 people) and the water and stir to combine. Simmer until reduced slightly, 3-4 minutes.

6
6

Roughly chop the coriander. Slice the Southeast Asian chicken. Spoon the coconut and ginger lemongrass sauce over the base of a plate. Top with the roasted pumpkin, greens and chicken. Garnish with the coriander.

Nutrition per serving

2369

kJ

Energy (kJ)

33.3

g

Fat

20.2

g

of which saturates

23.8

g

Carbohydrate

16.1

g

of which sugars

2.2

g

Dietary Fibre

38.4

g

Protein

1358

mg

Sodium

with Coconut & Ginger Lemongrass Sauce

1/3
Calorie Smart
Under 30g carbs

with Soy-Garlic Greens & Roast Pumpkin

1/3
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Kid Friendly
Climate Superstar

with Soy-Garlic Greens & Roast Pumpkin

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Kid Friendly
Climate Superstar

with Coconut & Ginger Lemongrass Sauce

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