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Southeast Asian Chicken & Roasted Pumpkin
Calorie Smart
Under 30g carbs
Southeast Asian Chicken & Roasted Pumpkin

with Coconut & Ginger Lemongrass Sauce

Difficulty: 1/3
Asian

This simple, yet stunning low-carb meal is sure to amaze and delight. It's the perfect combination of tender chicken drumsticks, an aromatic coconut lemongrass sauce and sweet roasted veggies. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
SEO
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic

Garlic

2 clove

Green beans

Green beans

1 bag

Soy sauce

Soy sauce

1 tbs

Ginger & Lemongrass Paste

Ginger & Lemongrass Paste

0.5 packet

Coconut milk

Coconut milk

1 tin

Brown sugar

Brown sugar

1 tsp

Chicken-Style Stock Powder

Chicken-Style Stock Powder

0.5 sachet

Water

Water

1 tbs

Asian Greens

Asian Greens

1 head

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Chicken Drumstick Fillet

Chicken Drumstick Fillet

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the garlic. Trim the green beans. Roughly chop the Asian greens. In a medium bowl, combine the Southeast Asian spice blend and a drizzle of olive oil. Season, then add the boneless chicken drumsticks and turn to coat.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until browned, 2 minutes each side. Transfer the chicken to a second lined oven tray and bake until cooked through, 10-12 minutes. Transfer to a plate to rest and cover to keep warm. TIP: The chicken is cooked through when it's no longer pink inside.

4
4

While the chicken is baking, wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the green beans and soy sauce with a dash of water, tossing, until just softened, 3-4 minutes. Add the Asian greens with another dash of water and cook, tossing, until just wilted, 1-2 minutes. Transfer to a bowl.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the garlic and ginger & lemongrass paste (see ingredients), stirring, until fragrant, 1 minute. Add the coconut milk, brown sugar, chicken-style stock powder (see ingredients) and the water and stir to combine. Simmer until reduced slightly, 3-4 minutes.

6
6

Slice the Southeast Asian-spiced chicken. Spoon the coconut and ginger lemongrass sauce over the base of the serving plates. Top with the roasted pumpkin, soy greens and chicken to serve.

Nutrition per serving

2206

kJ

Energy (kJ)

30.3

g

Fat

18.3

g

of which saturates

22.6

g

Carbohydrate

15.1

g

of which sugars

7.6

g

Dietary Fibre

36.1

g

Protein

993

mg

Sodium

with Soy-Garlic Greens & Roast Pumpkin

1/3
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with Coconut & Ginger Lemongrass Sauce

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with Soy-Garlic Greens & Roast Pumpkin

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Climate Superstar

with Coconut & Ginger Lemongrass Sauce

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