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Southeast Asian Double Chicken & Coconut Sauce
Calorie Smart
Under 30g carbs
Kid Friendly
Southeast Asian Double Chicken & Coconut Sauce

with Soy-Garlic Greens & Roast Pumpkin

Difficulty: 1/3
Thai

This simple, yet stunning meal is sure to amaze and delight. It's the perfect combination of tender chicken drumsticks with an aromatic ginger and coconut sauce and sweet roasted pumpkin. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *We’ve replaced the coriander in this recipe with spring onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

May contain traces of allergens
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Kid Friendly
Climate Superstar
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic

Garlic

3 clove

Green beans

Green beans

1 packet

Asian Greens

Asian Greens

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Chicken breast

Chicken breast

2 packet

Soy sauce

Soy sauce

0.5 tbs

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

0.5 tbs

Spring onion

Spring onion

1 sprig

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 12-15 minutes.

2
2

• While the veggies are roasting, finely chop garlic. Trim green beans. Roughly chop Asian greens. • In a large bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Season, then add the chicken breast and a pinch of salt.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken in batches until browned, 2 minutes each side. • Transfer the chicken to a second lined oven tray and bake until cooked through, 8-12 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

4
4

• While the chicken is baking, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook green beans, tossing until tender, 3-4 minutes. • Add Asian greens and half the garlic then cook, tossing, until just wilted, 1-2 minutes. • Add the soy sauce (for the veggies) and stir to combine. Transfer to a bowl. TIP: Add a dash of water to help speed up the cooking process.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic and ginger paste, stirring, until fragrant, 1 minute. • Add coconut milk, the brown sugar and soy sauce (for the sauce). Stir to combine and simmer until slightly reduced, 2-3 minutes.

6
6

• Slice Southeast Asian-spiced chicken. • Divide roasted pumpkin, soy garlic greens and chicken between plates. Pour over the coconut sauce. Tear over spring onion to serve. Enjoy!

Nutrition per serving

2538

kJ

Energy (kJ)

28.6

g

Fat

17.3

g

of which saturates

27.2

g

Carbohydrate

15.7

g

of which sugars

8.9

g

Dietary Fibre

86.8

g

Protein

958

mg

Sodium

with Coconut & Ginger Lemongrass Sauce

1/3
Calorie Smart
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with Coconut & Ginger Lemongrass Sauce

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with Coconut & Ginger Lemongrass Sauce

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