with Coconut & Ginger Lemongrass Sauce
This simple, yet stunning low-carb meal is sure to amaze and delight. It's the perfect combination of tender chicken breast, an aromatic coconut lemongrass sauce and sweet roasted veggies. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Keep an eye out...Due to recent sourcing challenges, we’ve replaced pumpkin wedges with kumara and chopped pumpkin, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Peeled Pumpkin Pieces
1 bag
Garlic
2 clove
Green beans
1 bag
Chicken breast
1 packet
Soy sauce
1 tbs
Coconut milk
1 tin
Brown sugar
1 tsp
Chicken-Style Stock Powder
0.5 sachet
Water
1 tbs
Kumara
1
Asian Greens
1 bag
Southeast Asian Spice Blend
1 sachet
Ginger & Lemongrass Paste
0.5 packet
Preheat the oven to 220°C/200°C fan-forced. Peel the kumara, then cut into bite-sized chunks. Place the kumara and peeled & chopped pumpkin on a lined oven tray, drizzle generously with olive oil, then season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
While the veggies are roasting, finely chop the garlic. Trim the green beans. Roughly chop the Asian greens. In a medium bowl, combine the Southeast Asian spice blend and a drizzle of olive oil. Season, then add the chicken breast and turn to coat.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until browned, 2 minutes each side. Transfer the chicken to a second lined oven tray and bake until cooked through, 6-10 minutes. Transfer to a plate to rest and cover to keep warm. TIP: The chicken is cooked through when it's no longer pink inside.
While the chicken is baking, wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the green beans and soy sauce with a dash of water, tossing, until just softened, 3-4 minutes. Add the Asian greens with another dash of water and cook, tossing, until just wilted, 1-2 minutes. Transfer to a bowl.
Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the garlic and ginger & lemongrass paste (see ingredients), stirring, until fragrant, 1 minute. Add the coconut milk, brown sugar, chicken-style stock powder (see ingredients) and the water and stir to combine. Simmer until reduced slightly, 3-4 minutes.
Slice the Southeast Asian chicken. Spoon the coconut and ginger lemongrass sauce over the base of the serving plates. Top with the roasted veggies, soy greens and chicken.
2660
kJ
Energy (kJ)
40
g
Fat
18.5
g
of which saturates
29.5
g
Carbohydrate
12
g
of which sugars
16.6
g
Dietary Fibre
33.2
g
Protein
850
mg
Sodium