Toggle sidebar
Southeast Asian Chicken & Roasted Pumpkin
Calorie Smart
Under 30g carbs
Southeast Asian Chicken & Roasted Pumpkin

with Coconut & Ginger Lemongrass Sauce

Difficulty: 1/3
Thai

This simple, yet stunning low-carb meal is sure to amaze and delight. It's the perfect combination of tender chicken breast, an aromatic coconut lemongrass sauce and sweet roasted veggies. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Keep an eye out...Due to recent sourcing challenges, we’ve replaced pumpkin wedges with kumara and chopped pumpkin, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Almond
Traces of Cashew
Traces of Walnut
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Garlic

Garlic

2 clove

Green beans

Green beans

1 bag

Chicken breast

Chicken breast

1 packet

Soy sauce

Soy sauce

1 tbs

Coconut milk

Coconut milk

1 tin

Brown sugar

Brown sugar

1 tsp

Chicken-Style Stock Powder

Chicken-Style Stock Powder

0.5 sachet

Water

Water

1 tbs

Kumara

Kumara

1

Asian Greens

Asian Greens

1 bag

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Ginger & Lemongrass Paste

Ginger & Lemongrass Paste

0.5 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Peel the kumara, then cut into bite-sized chunks. Place the kumara and peeled & chopped pumpkin on a lined oven tray, drizzle generously with olive oil, then season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the garlic. Trim the green beans. Roughly chop the Asian greens. In a medium bowl, combine the Southeast Asian spice blend and a drizzle of olive oil. Season, then add the chicken breast and turn to coat.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until browned, 2 minutes each side. Transfer the chicken to a second lined oven tray and bake until cooked through, 6-10 minutes. Transfer to a plate to rest and cover to keep warm. TIP: The chicken is cooked through when it's no longer pink inside.

4
4

While the chicken is baking, wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the green beans and soy sauce with a dash of water, tossing, until just softened, 3-4 minutes. Add the Asian greens with another dash of water and cook, tossing, until just wilted, 1-2 minutes. Transfer to a bowl.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the garlic and ginger & lemongrass paste (see ingredients), stirring, until fragrant, 1 minute. Add the coconut milk, brown sugar, chicken-style stock powder (see ingredients) and the water and stir to combine. Simmer until reduced slightly, 3-4 minutes.

6
6

Slice the Southeast Asian chicken. Spoon the coconut and ginger lemongrass sauce over the base of the serving plates. Top with the roasted veggies, soy greens and chicken.

Nutrition per serving

2660

kJ

Energy (kJ)

40

g

Fat

18.5

g

of which saturates

29.5

g

Carbohydrate

12

g

of which sugars

16.6

g

Dietary Fibre

33.2

g

Protein

850

mg

Sodium

with Coconut & Ginger Lemongrass Sauce

1/3
Calorie Smart
Under 30g carbs

with Soy-Garlic Greens & Roast Pumpkin

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Climate Superstar

with Coconut & Ginger Lemongrass Sauce

1/3
Calorie Smart
Under 30g carbs

with Soy-Garlic Greens & Roast Pumpkin

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Climate Superstar
Similar Recipes

with Garden Salad & Mayo

1/3
Calorie Smart
Under 30g carbs
Korean-Style Beef & Sesame Cucumber Slaw
Summer Salads
1/3
Calorie Smart
Under 30g carbs

with Garden Salad & Sriracha Mayo

1/3
Calorie Smart
Under 30g carbs
Double Pork Steak & Zingy Tomato Salad
Green & Lean

with Lemon & Sweet Chilli Dressing

15 min 1/3
Calorie Smart
Under 30g carbs
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List