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Caribbean Beef Rump & Slaw Tacos
Highest Rated
Kid Friendly
Caribbean Beef Rump & Slaw Tacos

with Pineapple & Peanuts

15 min
Difficulty: 1/3
Creole/Cajun

A dinner time fave is being whipped up tonight. Beef Rump tacos that are glazed and topped with juicy and sweet pineapple. Go crazy and add a sprinkling of peanuts to enjoy these amazing tacos.

Allergens

Cashew
Pine nut
Macadamia
Walnut
Pecan
Brazil nut
Pistachio
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Quick
Quick Prep
Super Quick
Easy
Kid Friendly
Bestseller
Street Food
Ingredients
Beef Rump

Beef Rump

300 g

Mayonnaise

Mayonnaise

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Baby Leaves

Baby Leaves

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Pineapple Slices

Pineapple Slices

1 tin

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Crushed Peanuts

Crushed Peanuts

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Char the pineapple

• Reserve pineapple juice, then drain pineapple slices (see ingredients). • Heat a large frying pan over high heat. • Cook pineapple slices until lightly charred, 2-3 minutes each side. Roughly chop and set aside.

2
Cook the beef

• Meanwhile, season beef rump with salt and pepper. • Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Reduce heat to medium, then add mild Caribbean jerk seasoning, tossing beef to coat. Add reserved pineapple juice (2 tbs for 2 people / 1/4 cup for 4 people) and the butter and cook until beef is sticky, 1-2 minutes.

3
Bring it all together

• In a large bowl, combine shredded cabbage mix, baby leaves, mayonnaise and a drizzle of white wine vinegar and olive oil. Season with salt and pepper to taste. • Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!

4
Finish & serve

• Slice beef. • Top tortillas with slaw, Caribbean beef and pineapple. • Sprinkle with crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the peanuts!

Nutrition per serving

798

kcal

Calories

3340

kJ

Energy (kJ)

42.4

g

Fat

15.6

g

of which saturates

55.5

g

Carbohydrate

19.4

g

of which sugars

8.4

g

Dietary Fibre

43.9

g

Protein

55

mg

Cholesterol

1140

mg

Sodium

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