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Salt & Pepper Chicken
Highest Rated
Kid Friendly
Salt & Pepper Chicken

with Garlic Rice & Japanese Mayo

Difficulty: 1/3
Asian

Watch out salt and pepper squid, because our chicken version is going to steal even your biggest fans! With all the tasty flavour, but pan-fried instead of deep-fried, this is a quick and easy dinner that's going to blow your mind.

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Kid Friendly
Ingredients
Olive oil

Olive oil

1

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Carrot

Carrot

1

Soy sauce

Soy sauce

1 tbs

Honey

Honey

1 tbs

Mayonnaise

Mayonnaise

1 packet

Black peppercorns

Black peppercorns

0.5 sachet

Chicken thigh

Chicken thigh

1 packet

Salt

Salt

0.5 tsp

Plain flour

Plain flour

2.5 tbs

Crispy Shallots

Crispy Shallots

1 packet

Garlic

Garlic

2 clove

Asian Greens

Asian Greens

1 head

Japanese Dressing

Japanese Dressing

1 packet

Thai Seven Spice Blend

Thai Seven Spice Blend

1 sachet

Preparation
1
1

Finely chop the garlic. In a medium saucepan, melt the butter over a medium heat. Cook the garlic until fragrant, 1 minute. Add the jasmine rice, water and a pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, thinly slice the carrot into half-moons. Roughly chop the Asian greens. In a small bowl, combine the soy sauce and honey. Set aside. In a second small bowl, combine the Japanese dressing and mayonnaise. Set aside.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot, tossing, until tender, 5-6 minutes. Add the Asian greens and cook until just wilted, 2-3 minutes. Add the honey-soy mixture and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

Crush the black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. Cut the chicken thigh into 2cm chunks. In a medium bowl, combine the salt, crushed peppercorns, Thai seven spice blend and the plain flour. Add the chicken and toss to coat.

5
5

Wash and dry the frying pan, then return to a medium-high heat with a drizzle of olive oil. When the oil is hot, pick up the chicken using tongs and shake off any excess flour back into the bowl. Cook the chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: Add a drizzle more oil if necessary!

6
6

Divide the garlic rice between plates. Top with the honey-soy veggies and salt and pepper chicken. Garnish with the crispy shallots. Serve with the Japanese mayo.

Nutrition per serving

3605

kJ

Energy (kJ)

34.7

g

Fat

11.5

g

of which saturates

93.3

g

Carbohydrate

17.1

g

of which sugars

42.3

g

Protein

1785

mg

Sodium

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