with Garlic Rice, Honey-Soy Veggies & Japanese Mayo
Watch out salt and pepper squid, because our chicken version is going to steal even your biggest fans! With all the spicy flavour, but pan-fried instead of deep-fried, this is a quick and easy dinner that's going to blow your mind. *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Garlic
2 clove
Butter
20 g
Jasmine rice
1 packet
Water
1.25 cup
Carrot
1
Soy sauce
1 tbs
Honey
1 tbs
Mayonnaise
1 packet
Black peppercorns
0.5 sachet
Chicken thigh
1 packet
Salt
0.5 tsp
Plain flour
2.5 tbs
Crispy Shallots
1 packet
Asian Greens
1 bunch
Japanese Dressing
1 packet
Thai Seven Spice Blend
1 sachet
• Finely chop garlic. In a medium saucepan, heat the butter over medium heat. Cook garlic until fragrant, 1 minute. • Add jasmine rice, the water and a pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. • In a small bowl, combine the soy sauce and honey. Set aside. • In a second small bowl, combine Japanese dressing and mayonnaise. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, tossing, until tender, 4-5 minutes. Add Asian greens and cook until wilted, 1 minute. • Add the honey-soy mixture and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.
• While the veggies are cooking, crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. Cut chicken thigh into 2cm chunks. • In a medium bowl, combine the salt, crushed peppercorns, Thai seven spice blend and the plain flour. Add chicken and toss to coat.
• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, pick up chicken using tongs and shake off any excess flour back into the bowl. • Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: Add a drizzle more oil if necessary!
• Divide garlic rice between bowls. Top with honey-soy veggies and salt and pepper chicken. • Garnish with crispy shallots. Serve with Japanese mayo. Enjoy!
3873
kJ
Energy (kJ)
44
g
Fat
14.3
g
of which saturates
92.7
g
Carbohydrate
16.8
g
of which sugars
38
g
Protein
1796
mg
Sodium
with Garlic Rice, Honey-Soy Veggies & Japanese Mayo
with Garlic Rice, Honey-Soy Veggies & Japanese Mayo
with Garlic Rice, Honey-Soy Veggies & Japanese Mayo
with Garlic Rice, Honey-Soy Veggies & Japanese Mayo
with Garlic Rice & Yoghurt