with Garlic Rice, Honey-Soy Veggies & Japanese Mayo
Watch out salt and pepper squid, because our chicken version is going to steal even your biggest fans! With all the tasty flavour, but pan-fried instead of deep-fried, this is a quick and easy dinner that's going to blow your mind. *Unfortunately, this week's green beans were in short supply, so we've replaced them with Asian greens. Don't worry, the recipe will be just as delicious!*
Allergens
Utensils
Olive oil
Garlic
2 clove
Butter
20 g
Jasmine rice
1 packet
Water
1.25 cup
Salt
0.25 tsp
Carrot
1
Asian Greens
1 packet
Soy sauce
1 tbs
Honey
1 tbs
Japanese Dressing
1 packet
Mayonnaise
1 packet
Black peppercorns
0.5 sachet
Salt
0.5 tsp
Southeast Asian Spice Blend
1 sachet
Plain flour
2.5 tbs
Chicken thigh
1 packet
Crispy Shallots
1 packet
Finely chop the garlic. In a medium saucepan, melt the butter over a medium heat. Cook the garlic until fragrant, 1 minute. Add the jasmine rice, water and salt (for the rice), stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
While the rice is cooking, thinly slice the carrot into half-moons. Roughly chop the Asian greens. In a small bowl, combine the soy sauce and honey. Set aside. In a second small bowl, combine the Japanese dressing and mayonnaise. Set aside.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot until tender, 4-5 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Add the honey-soy mixture and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.
While the veggies are cooking, crush the black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. In a medium bowl, combine the salt (for the chicken), crushed peppercorns, Southeast Asian spice blend and plain flour. Cut the chicken thigh into 2cm chunks. Add the chicken to the spiced flour and toss to coat.
Wash and dry the frying pan, then return to a medium-high heat with a generous drizzle of olive oil. When the oil is hot, pick up the chicken using tongs and shake off any excess flour back into the bowl. Cook the chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: Add a drizzle more oil if necessary! TIP: Chicken is cooked through when it's no longer pink inside.
Divide the garlic rice between bowls, then top with the honey-soy veggies and salt and pepper chicken. Garnish with the crispy shallots. Serve with the Japanese mayo.
3682
kJ
Energy (kJ)
39.6
g
Fat
11.2
g
of which saturates
96.7
g
Carbohydrate
18.2
g
of which sugars
39.6
g
Protein
1873
mg
Sodium
with Garlic Rice, Honey-Soy Veggies & Japanese Mayo
with Garlic Rice, Honey-Soy Veggies & Japanese Mayo
with Garlic Rice, Honey-Soy Veggies & Japanese Mayo
with Garlic Rice, Honey-Soy Veggies & Japanese Mayo