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Salt & Pepper Chicken
Salt & Pepper Chicken

with Garlic Rice & Japanese Mayo

Difficulty: 1/3
Asian

Watch out salt and pepper squid, because our chicken version is going to steal even your biggest fans! With all the umami, but pan-fried instead of deep-fried, this is a quick and easy dinner that's going to blow your mind. * Keep an eye out...Due to recent sourcing challenges, we’ve replaced green chilli with red chilli, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Broccoli

Broccoli

0.5 head

Carrot

Carrot

1

Soy sauce

Soy sauce

1 tbs

Honey

Honey

1 tbs

Mayonnaise

Mayonnaise

1 packet

Fresh Chilli

Fresh Chilli

0.5

Black peppercorns

Black peppercorns

0.5 sachet

Plain flour

Plain flour

1 tbs

Chicken breast

Chicken breast

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Garlic

Garlic

2 clove

Salt

Salt

0.25 tsp

Asian Greens

Asian Greens

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Thai Seven Spice Blend

Thai Seven Spice Blend

1 sachet

Salt

Salt

0.5 tsp

Preparation
1
1

Finely chop the garlic. In a medium saucepan, melt the butter and a drizzle of olive oil over a medium heat. Cook the garlic until fragrant, 1 minute. Add the jasmine rice, water and salt (for the rice), stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

While the rice is cooking, trim and halve the baby broccoli. Thinly slice the carrot into half-moons. Roughly chop the Asian greens. In a small bowl, combine the soy sauce and honey. In a second small bowl, combine the Japanese dressing and mayonnaise. Set aside.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the baby broccoli and carrot until tender, 4-5 minutes. Add the Asian greens and honey-soy mixture and cook until the Asian greens are just wilted and the veggies are well coated, 1-2 minutes. Transfer to a bowl and cover to keep warm.

4
4

While the veggies are cooking, crush the black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. Cut the chicken breast into 2cm chunks. In a medium bowl, combine the salt (for the chicken), crushed peppercorns, Southeast Asian spice blend and plain flour. Add the chicken and toss to coat.

5
5

Wash and dry the frying pan, then return to a medium-high heat with a generous drizzle of olive oil. When the oil is hot, pick up the chicken using tongs and shake off any excess flour. Add the chicken to the pan and cook, tossing, until browned and cooked through, 5-6 minutes. TIP: If your pan is getting crowded, cook in batches for the best results!

6
6

Thinly slice the long red chilli (if using). Divide the garlic rice between bowls and top with the honey-soy veggies and salt and pepper chicken. Sprinkle with the crushed peanuts and chilli. Serve with the Japanese mayo.

Nutrition per serving

3906

kJ

Energy (kJ)

42.4

g

Fat

10.8

g

of which saturates

90.5

g

Carbohydrate

17

g

of which sugars

44.7

g

Protein

1881

mg

Sodium

with Garlic Rice, Honey-Soy Veggies & Japanese Mayo

1/3
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Spicy
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