with Jasmine Rice, Veggies & Sesame Mayo
Fluffy rice piled with stir-fried veggies and beef, could this be the new favourite dinner? When we season the beef with a teriyaki sesame sauce mixture then it’s certainly a guarantee.
Allergens
Utensils
Tags
Olive oil
Water
1.25 cup
Jasmine rice
1 packet
Spring onion
1 sprig
Teriyaki sauce
1 packet
Brown sugar
1 tbs
Vinegar
1 tsp
Water
2 tbs
Soy sauce
1 tbs
Sesame oil
1 tsp
Mayonnaise
1 packet
Beef mince
2 packet
Asian Stir-Fry Mix
1 packet
Garlic paste
1 packet
Mixed sesame seeds
0.5 sachet
Ginger paste
1 packet
• Add water (for the rice) to a medium saucepan, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice spring onion. • In a small bowl, combine teriyaki sauce, ginger paste, the brown sugar, vinegar, the water (for the sauce), soy sauce and half the sesame oil. Set aside. • In a second small bowl, combine mayonnaise and remaining sesame oil. Set aside. Little cooks: Kids can take charge by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook beef mince, breaking up with a spoon, until browned, 2-3 minutes (ccok in batches if your pan is getting crowded). • Add Asian stir-fry mix, stirring, until softened, 2-3 minutes. • Add garlic paste and mixed sesame seeds (see ingredients) and cook until fragrant, 1 minute. • Add the teriyaki sauce mixture and stir until beef is coated, 1-2 minutes.
• Divide jasmine rice between bowls. Top with Japanese-style beef and veggie stir-fry. • Dollop with sesame mayo. Garnish with spring onion to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the spring onion!
3966
kJ
Energy (kJ)
51.4
g
Fat
18.9
g
of which saturates
50.1
g
Carbohydrate
22.7
g
of which sugars
5.9
g
Dietary Fibre
63.5
g
Protein
1360
mg
Sodium