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Salt & Pepper Chicken
Highest Rated
Salt & Pepper Chicken

with Garlic Rice & Japanese Mayo

Difficulty: 1/3
Asian

Watch out salt and pepper squid, because our chicken version is going to steal even your biggest fans! With all the spicy flavour, but pan-fried instead of deep-fried, this is a quick and easy dinner that's going to blow your mind. *Unfortunately, this week's green beans were in short supply, so we've replaced them with broccolini. Don't worry, the recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Salt

Salt

0.25 tsp

Carrot

Carrot

1 unit

Broccolini

Broccolini

1 bunch

Soy sauce

Soy sauce

4 tsp

Honey

Honey

4 tsp

Japanese Dressing

Japanese Dressing

1 packet

Mayonnaise

Mayonnaise

1 packet

Black peppercorns

Black peppercorns

0.5 sachet

Salt

Salt

0.5 tsp

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Plain flour

Plain flour

2.5 tbs

Chicken thigh

Chicken thigh

1 packet

Crispy Shallots

Crispy Shallots

1 packet

Preparation
1
COOK THE GARLIC RICE

Finely chop the garlic. In a medium saucepan, melt the butter over a medium heat. Add the garlic and cook until fragrant, 1 minute. Add the jasmine rice, water and salt (for the rice), stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
GET PREPPED

While the rice is cooking, thinly slice the carrot (unpeeled) into half-moons. Trim and halve the broccolini. In a small bowl, combine the soy sauce and honey. In a second small bowl, combine the Japanese dressing and mayonnaise. Set aside.

3
COOK THE VEGGIES

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and broccolini and cook until tender, 5-6 minutes. Add the honey-soy mixture and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
COAT THE CHICKEN

While the veggies are cooking, crush the black peppercorns (see ingredients list) with a pestle and mortar or in their sachet using a rolling pin. In a medium bowl, combine the salt (for the chicken), crushed peppercorns, Southeast Asian spice blend and plain flour. Cut the chicken thigh into 2cm chunks. Add the chicken to the spiced flour and toss to coat.

5
COOK THE CHICKEN

Wash and dry the frying pan, then return to a medium-high heat with a generous drizzle of olive oil. When the oil is hot, pick up the chicken using tongs and shake off any excess flour back into the bowl. Cook the chicken, tossing occasionally, until browned and cooked through, 6-7 minutes. TIP: Add a drizzle more oil if necessary! TIP: Chicken is cooked through when it's no longer pink inside.

6
SERVE

Divide the garlic rice between plates and top with the honey-soy veggies and salt and pepper chicken. Garnish with the crispy shallots. Serve with the Japanese mayo.

Nutrition per serving

0

kJ

Energy (kJ)

3660

kcal

Calories

37.6

g

Fat

11.2

g

of which saturates

90.7

g

Carbohydrate

18.1

g

of which sugars

0

g

Dietary Fibre

40

g

Protein

0

mg

Cholesterol

1990

mg

Sodium

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