with Pickled Onion, Mint Garlic Dip & Tortilla Chips
When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and our chermoula spice blend, the result is pretty magical. Serve with a quick pickled onion for a touch of tang, a herby-garlic yoghurt for creaminess and of course oven-baked tortilla chips for crunch, and scooping! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Celery
1 stalk
Chickpeas
1 tin
Mint
1 bag
Garlic Dip
1 packet
Brown Onion
1
White wine vinegar
0.25 cup
Chermoula spice blend
1 sachet
Garlic & Herb Seasoning
1 sachet
Crushed & Sieved Tomatoes
1 tin
Plant-based butter
20 g
Brown sugar
1 tsp
Baby spinach leaves
1 bag
Mini Flour Tortillas
6
• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and celery. Drain and rinse chickpeas. Pick and thinly slice herb leaves. • In a small bowl, combine herbs and garlic dip. Set aside. • Finely chop onion. In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Add 1/2 the onion to the pickling liquid with just enough water to cover the onion. Set aside.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, celery and remaining onion, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add crushed & sieved tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through baby spinach leaves and lightly mash chickpeas with a fork.
• While the chickpeas are cooking, slice mini flour tortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortillas until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!
• Drain pickled onion. • Divide Middle Eastern-style chickpeas between bowls. Top with pickled onion. • Serve with tortilla chips and herbed garlic dip. Enjoy!
3259
kJ
Energy (kJ)
35
g
Fat
10.8
g
of which saturates
86.1
g
Carbohydrate
19.9
g
of which sugars
21.6
g
Protein
2095
mg
Sodium
with Pickled Radish, Greek-Style Yoghurt, Garlic Dip & Tortilla Chips