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Middle Eastern-Style Chickpea Bowl
Calorie Smart
Plant Based
Climate Superstar
Middle Eastern-Style Chickpea Bowl

with Pickled Onion, Mint Garlic Dip & Tortilla Chips

Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and our chermoula spice blend, the result is pretty magical. Serve with a quick pickled onion for a touch of tang, a herby-garlic yoghurt for creaminess and of course oven-baked tortilla chips for crunch, and scooping! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Quick
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Celery

Celery

1 stalk

Chickpeas

Chickpeas

1 tin

Mint

Mint

1 bag

Garlic Dip

Garlic Dip

1 packet

Brown Onion

Brown Onion

1

White wine vinegar

White wine vinegar

0.25 cup

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Crushed & Sieved Tomatoes

Crushed & Sieved Tomatoes

1 tin

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and celery. Drain and rinse chickpeas. Pick and thinly slice herb leaves. • In a small bowl, combine herbs and garlic dip. Set aside. • Finely chop onion. In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Add 1/2 the onion to the pickling liquid with just enough water to cover the onion. Set aside.

2
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, celery and remaining onion, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add crushed & sieved tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through baby spinach leaves and lightly mash chickpeas with a fork.

3
3

• While the chickpeas are cooking, slice mini flour tortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortillas until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

4
4

• Drain pickled onion. • Divide Middle Eastern-style chickpeas between bowls. Top with pickled onion. • Serve with tortilla chips and herbed garlic dip. Enjoy!

Nutrition per serving

3259

kJ

Energy (kJ)

35

g

Fat

10.8

g

of which saturates

86.1

g

Carbohydrate

19.9

g

of which sugars

21.6

g

Protein

2095

mg

Sodium

with Herbed Garlic Dip & Tortilla Chips

1/3
Veggie
Climate Superstar
Middle Eastern-Style Chickpea Bowl
Explorer

with Pickled Radish, Garlic Dip & Tortilla Chips

1/3
Veggie
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with Pickled Onion, Herby Garlic Dip & Tortilla Chips

1/3
Plant Based

with Pickled Radish, Greek-Style Yoghurt, Garlic Dip & Tortilla Chips

20 min 1/3
Veggie

with Pickled Radish, Garlic Dip & Tortilla Chips

20 min 1/3
Plant Based
Climate Superstar
Middle Eastern-Style Chickpea Bowl
Explorer

with Pickled Radish, Garlic Dip & Tortilla Chips

1/3
Plant Based
Climate Superstar
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