with Yoghurt & Cheesy Garlic Flatbreads
Having all the flavours and textures of veggies, lentils and spices melting into one delectable soup is the perfect way to finish off a day. Enjoy by dipping the cheesy flatbreads in the soup to soak it up.
Allergens
Utensils
Tags
Olive oil
Carrot
1
Potato
1
Onion
0.5
Garlic
4 clove
Red lentils
1 packet
Sri Lankan spice blend
1 sachet
Ginger paste
1 packet
Coconut milk
1 packet
Water
3 cup
Vegetable stock powder
1 sachet
Flatbread
2
Shredded Cheddar Cheese
1 packet
Honey
1 tsp
Baby Leaves
1 packet
Fresh Chilli
0.5
Greek-Style Yoghurt
1 packet
Coriander
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, finely chop onion (see ingredients) and garlic. Rinse red lentils.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until tender, 4-5 minutes. • Add Sri Lankan spice blend, ginger paste and half the garlic. Cook until fragrant, 1 minute.
• Add red lentils, coconut milk, the water and vegetable stock powder to the saucepan. • Bring to the boil, then reduce heat to medium-low and simmer, stirring occasionally, until lentils are cooked through, 20-25 minutes.
• While the soup is simmering, place flatbreads on a second lined oven tray. Drizzle with olive oil, then evenly sprinkle over shredded Cheddar cheese and remaining garlic. • When the soup has 5 minutes remaining, bake flatbreads until cheese is melted and bubbling, 4-7 minutes.
• Remove saucepan from the heat, then add the honey, baby leaves and roasted veggies and stir until wilted. TIP: Add another splash of water to your soup if you prefer a thinner consistency.
• Thinly slice fresh chilli (if using). • Divide spiced lentil and roast veggie soup between bowls. Top with Greek-style yoghurt and chilli. • Tear over coriander. Serve with cheesy garlic flatbreads. Enjoy!
3308
kJ
Energy (kJ)
791
kcal
Calories
31.4
g
Fat
20.4
g
of which saturates
115.8
g
Carbohydrate
22.4
g
of which sugars
18.9
g
Dietary Fibre
36.3
g
Protein
1850
mg
Sodium