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Spiced Lentil & Roast Veggie Soup
Veggie
Cosy-comforts
Spiced Lentil & Roast Veggie Soup

with Yoghurt & Cheesy Garlic Flatbreads

25 min
Difficulty: 1/3
Sri Lankesisk

Having all the flavours and textures of veggies, lentils and spices melting into one delectable soup is the perfect way to finish off a day. Enjoy by dipping the cheesy flatbreads in the soup to soak it up.

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Peanuts
Gluten
Traces of Pistachio

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

Veggie
SEO
Cosy-comforts
Travelling-tastebuds
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Onion

Onion

0.5

Garlic

Garlic

4 clove

Red lentils

Red lentils

1 packet

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 packet

Water

Water

3 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Flatbread

Flatbread

2

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Honey

Honey

1 tsp

Baby Leaves

Baby Leaves

1 packet

Fresh Chilli

Fresh Chilli

0.5

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, finely chop onion (see ingredients) and garlic. Rinse red lentils.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until tender, 4-5 minutes. • Add Sri Lankan spice blend, ginger paste and half the garlic. Cook until fragrant, 1 minute.

3
3

• Add red lentils, coconut milk, the water and vegetable stock powder to the saucepan. • Bring to the boil, then reduce heat to medium-low and simmer, stirring occasionally, until lentils are cooked through, 20-25 minutes.

4
4

• While the soup is simmering, place flatbreads on a second lined oven tray. Drizzle with olive oil, then evenly sprinkle over shredded Cheddar cheese and remaining garlic. • When the soup has 5 minutes remaining, bake flatbreads until cheese is melted and bubbling, 4-7 minutes.

5
5

• Remove saucepan from the heat, then add the honey, baby leaves and roasted veggies and stir until wilted. TIP: Add another splash of water to your soup if you prefer a thinner consistency.

6
6

• Thinly slice fresh chilli (if using). • Divide spiced lentil and roast veggie soup between bowls. Top with Greek-style yoghurt and chilli. • Tear over coriander. Serve with cheesy garlic flatbreads. Enjoy!

Nutrition per serving

3308

kJ

Energy (kJ)

791

kcal

Calories

31.4

g

Fat

20.4

g

of which saturates

115.8

g

Carbohydrate

22.4

g

of which sugars

18.9

g

Dietary Fibre

36.3

g

Protein

1850

mg

Sodium

Sri Lankan-Spiced Lentil & Veggie Soup
Explorer

with Yoghurt & Cheesy Garlic Flatbreads

1/3

with Yoghurt & Cheesy Garlic Flatbreads

25 min 1/3
Cosy-comforts

with Yoghurt & Cheesy Garlic Flatbreads

25 min 1/3
Cosy-comforts
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