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Middle Eastern-Style Kidney Bean Bowl
Explorer
Plant Based
Middle Eastern-Style Kidney Bean Bowl

with Herbed Garlic Dip & Tortilla Chips

Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and our chermoula spice blend, the result is pretty magical. Serve with a herby-garlic yoghurt for creaminess and of course oven-baked tortilla chips for crunch, and scooping! *Unfortunately, this week's chickpeas were in short supply, so we've replaced them with red kidney beans. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Quick
Plant Based
Summer-lovin
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Brown Onion

Brown Onion

1

Leek

Leek

1

Red kidney beans

Red kidney beans

1 tin

Parsley

Parsley

1 bag

Garlic Dip

Garlic Dip

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Chopped tomatoes

Chopped tomatoes

1 tin

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and onion. Thinly slice leek. Drain and rinse red kidney beans. Roughly chop parsley. • In a small bowl, combine parsley and garlic dip. Set aside.

2
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, onion and leek, stirring, until tender, 5-6 minutes. • Add kidney beans, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add chopped tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through baby spinach leaves and lightly mash beans with a fork.

3
3

• While the kidney beans are simmering, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortilla chips until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

4
4

• Divide Middle Eastern-style kidney beans between bowls. • Serve with tortilla chips and herbed garlic dip. Enjoy!

Nutrition per serving

3394

kJ

Energy (kJ)

36.3

g

Fat

10.8

g

of which saturates

89.9

g

Carbohydrate

21.8

g

of which sugars

22.8

g

Protein

2426

mg

Sodium

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