with Herbed Garlic Dip & Tortilla Chips
When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and our chermoula spice blend, the result is pretty magical. Serve with a herby-garlic yoghurt for creaminess and of course oven-baked tortilla chips for crunch, and scooping! *Unfortunately, this week's chickpeas were in short supply, so we've replaced them with red kidney beans. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Brown Onion
1
Leek
1
Red kidney beans
1 tin
Parsley
1 bag
Garlic Dip
1 packet
Chermoula spice blend
1 sachet
Garlic & Herb Seasoning
1 sachet
Chopped tomatoes
1 tin
Plant-based butter
20 g
Brown sugar
1 tsp
Baby spinach leaves
1 bag
Mini Flour Tortillas
6
• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and onion. Thinly slice leek. Drain and rinse red kidney beans. Roughly chop parsley. • In a small bowl, combine parsley and garlic dip. Set aside.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, onion and leek, stirring, until tender, 5-6 minutes. • Add kidney beans, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add chopped tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through baby spinach leaves and lightly mash beans with a fork.
• While the kidney beans are simmering, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortilla chips until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!
• Divide Middle Eastern-style kidney beans between bowls. • Serve with tortilla chips and herbed garlic dip. Enjoy!
3394
kJ
Energy (kJ)
36.3
g
Fat
10.8
g
of which saturates
89.9
g
Carbohydrate
21.8
g
of which sugars
22.8
g
Protein
2426
mg
Sodium
with Herbed Garlic Dip & Tortilla Chips