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Edamame, Hemp & Kumara Dumplings
Explorer
Easy Prep
Plant Based
Edamame, Hemp & Kumara Dumplings

with Sesame Fries, Asian Slaw & Japanese Dressing

Difficulty: 1/3
Asian

Dumplings have so much variety to them that deciding on one is tricky. Let’s kick things off with a veggie option with edamame, hemp and kumara packed into these little parcels. A Japanese dressing will hit the spot as a saucy accompaniment.

Allergens

Gluten(Wheat)
Gluten/Gluten
Eggs
May contain traces of allergens
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Lid
Baking Tray

Tags

Quick
SEO
Easy Prep
Plant Based
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Sesame seeds

Sesame seeds

0.5 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Sesame oil

Sesame oil

1 tsp

Rice wine vinegar

Rice wine vinegar

1 drizzle

Plant-Based Mayo

Plant-Based Mayo

1 packet

Edamame, Hemp & Kumara Dumplings

Edamame, Hemp & Kumara Dumplings

1 packet

Asian Slaw Mix

Asian Slaw Mix

1 bag

Japanese Dressing

Japanese Dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Season with salt, drizzle with olive oil, sprinkle over sesame seeds (see ingredients) and toss to coat. • Bake fries until tender, 20-25 minutes.

2
2

• When the fries have 10 minutes remaining, heat a large frying pan over medium heat with a drizzle of olive oil. When oil is hot, add edamame, hemp & kumara dumplings, flat-side down, in a single layer. Cook until starting to brown, 1-2 minutes. • Add a splash of water (watch out, it may spatter!) and cover with a lid (or foil). Cook until dumplings are tender and water has evaporated, 4-5 minutes. TIP: Cook dumplings in batches if your pan is getting crowded.

3
3

• Meanwhile, roughly chop baby spinach leaves. • In a medium bowl, combine Asian slaw mix, baby spinach, the sesame oil and a drizzle of rice wine vinegar. Season to taste.

4
4

• Divide sesame fries, veggie dumplings and Asian slaw between plates. • Drizzle Japanese dressing over the dumplings. • Serve with plant-based mayo. Enjoy!

Nutrition per serving

2795

kJ

Energy (kJ)

28.9

g

Fat

3.7

g

of which saturates

80.2

g

Carbohydrate

22.8

g

of which sugars

19.1

g

Protein

720

mg

Sodium

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