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Chermoula Chickpea Bowl
Plant Based
Chermoula Chickpea Bowl

with Pickled Onion, Herb-Garlic Dip & Tortilla Chips

Difficulty: 1/3
Middle East

Go big or go home! That was our philosophy with the bold flavours in this veggie sensation. There’s chermoula-spiced chickpeas, salad leaves and crispy tortilla chips that are all brought together with a flavourful herb-garlic dip. Go big with us, you’ll be glad you did. *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Quick
Plant Based
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Celery

Celery

1 stalk

Chickpeas

Chickpeas

1 tin

Herbs

Herbs

1 bag

Garlic Dip

Garlic Dip

1 packet

Brown Onion

Brown Onion

1

White wine vinegar

White wine vinegar

0.25 cup

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Chopped tomatoes

Chopped tomatoes

1 tin

Plant-based butter

Plant-based butter

20 g

Mini Flour Tortillas

Mini Flour Tortillas

6

Salad leaves

Salad leaves

1 bag

Brown sugar

Brown sugar

1 tsp

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. Finely chop carrot and celery. • Drain and rinse chickpeas. Pick and thinly slice herbs. • In a small bowl, combine herbs and garlic dip. Set aside. • Finely chop onion. In a small bowl, combine white wine vinegar and a good pinch of sugar and salt. Add 1/2 the onion to the pickling liquid with just enough water to cover the onion. Set aside.

2
2

• While the onion is pickling, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, celery and remaining onion, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add chopped tomatoes, the plant-based butter and the brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through salad leaves and lightly mash chickpeas with a fork. Season to taste.

3
3

• While the chickpeas are cooking, slice mini flour tortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortillas until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

4
4

• Drain pickled onion. • Divide chermoula chickpeas between bowls. Top with pickled onion. • Serve with tortilla chips and herb-garlic dip.

Nutrition per serving

3226

kJ

Energy (kJ)

35.8

g

Fat

10.8

g

of which saturates

84.4

g

Carbohydrate

19.6

g

of which sugars

20.7

g

Protein

2126

mg

Sodium

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