Toggle sidebar
Saucy Harissa Chickpea & Veggie Bowl
Explorer
Plant Based
Climate Superstar
Saucy Harissa Chickpea & Veggie Bowl

with Herbed Garlic Dip & Tortilla Chips

Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and our chermoula spice blend, the result is pretty magical. Serve with a herby-garlic yoghurt for creaminess and of course oven-baked tortilla chips for crunch and scooping!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Quick
SEO
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Onion

Onion

0.5

Leek

Leek

1

Garlic Dip

Garlic Dip

1 packet

Chopped tomatoes

Chopped tomatoes

1 packet

Chickpeas

Chickpeas

1 tin

Parsley

Parsley

0.5 bag

Harissa paste

Harissa paste

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Brown sugar

Brown sugar

1 tsp

Plant-based butter

Plant-based butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and onion (see ingredients). Thinly slice leek. Drain and rinse chickpeas. Roughly chop parsley (see ingredients). • In a small bowl, combine parsley and garlic dip. Set aside.

2
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, onion and leek, stirring, until tender, 5-6 minutes. • Add chickpeas, harissa paste and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add chopped tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through baby spinach leaves and lightly mash chickpeas with a fork

3
3

• While the chickpeas are simmering, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortilla chips until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

4
4

• Divide saucy harissa chickpeas and veggies between bowls. • Serve with tortilla chips and herbed garlic dip. Enjoy!

Nutrition per serving

3399

kJ

Energy (kJ)

36.3

g

Fat

10.9

g

of which saturates

89.7

g

Carbohydrate

20.4

g

of which sugars

22.8

g

Protein

2426

mg

Sodium

Middle Eastern-Style Kidney Bean Bowl
Explorer

with Herbed Garlic Dip & Tortilla Chips

1/3
Plant Based
Middle Eastern-Style Chickpea & Veggie Bowl
Explorer

with Herbed Garlic Dip & Tortilla Chips

1/3
Plant Based
Climate Superstar

with Pickled Onion, Herb-Garlic Dip & Tortilla Chips

1/3
Plant Based
Middle Eastern-Style White Bean & Capsicum Bowl
Explorer

with Herbed Garlic Dip & Tortilla Chips

1/3
Plant Based
Climate Superstar
Middle Eastern-Style White Bean Veggie Bowl
Explorer

with Garlic Dip & Tortilla Chips

1/3
Plant Based
Climate Superstar
Middle Eastern-Style Chickpea Bowl
Explorer

with Herbed Garlic Dip & Tortilla Chips

1/3
Plant Based
Climate Superstar
Middle Eastern-Style Cannellini Bean Bowl
Explorer

with Herbed Garlic Dip & Tortilla Chips

1/3
Plant Based
Climate Superstar
Similar Recipes

with Asian Slaw & Japanese Sauce

1/3
Plant Based
Climate Superstar
Plant-Based Mince Ragu Fettuccine
ALTERNATIVE PROTEIN

with Basil Pesto & Parsley

1/3
Plant Based
Climate Superstar

with Green Veggies & Toasted Almonds

1/3
Easy Prep
Plant Based
Climate Superstar
1/3
Calorie Smart
Plant Based
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List