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Middle Eastern-Style Chickpea & Veggie Bowl
Explorer
Plant Based
Climate Superstar
Middle Eastern-Style Chickpea & Veggie Bowl

with Herbed Garlic Dip & Tortilla Chips

Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and a rich harissa sauce, the result is pretty magical. Serve with garlic dip for a touch of tang and oven-baked tortilla chips for crunch and scooping!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Plant Based
Street Food
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Onion

Onion

0.5

Leek

Leek

1

Chickpeas

Chickpeas

1 tin

Parsley

Parsley

0.5 bag

Garlic Dip

Garlic Dip

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Chopped tomatoes

Chopped tomatoes

1 packet

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and onion (see ingredients). Thinly slice leek. Drain and rinse chickpeas. Roughly chop parsley (see ingredients). • In a small bowl, combine parsley and garlic dip. Set aside.

2
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, onion and leek, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add chopped tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through baby spinach leaves and lightly mash chickpeas with a fork.

3
3

• While the chickpeas are simmering, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortilla chips until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

4
4

• Divide Middle Eastern-style chickpeas and veggies between bowls. • Serve with tortilla chips and herbed garlic dip. Enjoy!

Nutrition per serving

3312

kJ

Energy (kJ)

35.3

g

Fat

10.8

g

of which saturates

87

g

Carbohydrate

18.8

g

of which sugars

22.5

g

Protein

2071

mg

Sodium

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