with Herbed Garlic Dip & Tortilla Chips
When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and a rich harissa sauce, the result is pretty magical. Serve with garlic dip for a touch of tang and oven-baked tortilla chips for crunch and scooping!
Allergens
Utensils
Tags
Olive oil
Carrot
1
Onion
0.5
Leek
1
Chickpeas
1 tin
Parsley
0.5 bag
Garlic Dip
1 packet
Chermoula spice blend
1 sachet
Garlic & Herb Seasoning
1 sachet
Chopped tomatoes
1 packet
Plant-based butter
20 g
Brown sugar
1 tsp
Baby spinach leaves
1 bag
Mini Flour Tortillas
6
• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot and onion (see ingredients). Thinly slice leek. Drain and rinse chickpeas. Roughly chop parsley (see ingredients). • In a small bowl, combine parsley and garlic dip. Set aside.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, onion and leek, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add chopped tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through baby spinach leaves and lightly mash chickpeas with a fork.
• While the chickpeas are simmering, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortilla chips until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!
• Divide Middle Eastern-style chickpeas and veggies between bowls. • Serve with tortilla chips and herbed garlic dip. Enjoy!
3312
kJ
Energy (kJ)
35.3
g
Fat
10.8
g
of which saturates
87
g
Carbohydrate
18.8
g
of which sugars
22.5
g
Protein
2071
mg
Sodium
with Herbed Garlic Dip & Tortilla Chips