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Middle Eastern-Style Chickpea Bowl
Explorer
Plant Based
Climate Superstar
Middle Eastern-Style Chickpea Bowl

with Herbed Garlic Dip & Tortilla Chips

Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and our chermoula spice blend, the result is pretty magical. Serve with a herby-garlic yoghurt for creaminess and of course oven-baked tortilla chips for crunch, and scooping! *Unfortunately, this week's celery was in short supply, so we've replaced it with leek. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Quick
Plant Based
Climate Superstar
Eat-less-meat
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Leek

Leek

1

Brown Onion

Brown Onion

1

Garlic Dip

Garlic Dip

1 packet

Chickpeas

Chickpeas

1 tin

Parsley

Parsley

1 bag

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Crushed & Sieved Tomatoes

Crushed & Sieved Tomatoes

1 tin

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot, leek and onion. Drain and rinse chickpeas. Roughly chop parsley. • In a small bowl, combine parsley and garlic dip. Set aside.

2
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, leek and onion, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add crushed & sieved tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. • Stir through baby spinach leaves and lightly mash chickpeas with a fork.

3
3

• While the chickpeas are cooking, slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortillas until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

4
4

• Divide Middle Eastern-style chickpeas between bowls. • Serve with tortilla chips and herbed garlic dip. Enjoy!

Nutrition per serving

3234

kJ

Energy (kJ)

34.6

g

Fat

10.8

g

of which saturates

83.8

g

Carbohydrate

18.1

g

of which sugars

22.7

g

Protein

2045

mg

Sodium

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