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Middle Eastern-Style Chickpea Bowl
Explorer
Veggie
Climate Superstar
Middle Eastern-Style Chickpea Bowl

with Pickled Radish, Garlic Dip & Tortilla Chips

Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and our chermoula spice blend, the result is pretty magical. Serve with a quick pickled onion for a touch of tang, a herby-garlic yoghurt for creaminess and of course oven-baked tortilla chips for crunch, and scooping!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Quick
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Brown Onion

Brown Onion

1

Celery

Celery

1 stalk

Radish

Radish

2

Chickpeas

Chickpeas

1 tin

White wine vinegar

White wine vinegar

0.25 cup

Mini Flour Tortillas

Mini Flour Tortillas

6

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Crushed & Sieved Tomatoes

Crushed & Sieved Tomatoes

1 tin

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Garlic Dip

Garlic Dip

1 packet

Parsley

Parsley

1 bag

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot, onion and celery. Thinly slice radish. Drain and rinse chickpeas. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Add radish to the pickling liquid with just enough water to cover the radish. Set aside.

2
2

• Slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortillas until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

3
3

• While tortilla chips are baking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, celery and onion, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add chopped tomatoes, the butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. Lightly mash chickpeas with a fork.

4
4

• Drain pickled radish. • Divide Middle Eastern-style chickpeas between bowls. Top with pickled radish. • Serve with tortilla chips and garlic dip. Tear over parsley to serve. Enjoy!

Nutrition per serving

3267

kJ

Energy (kJ)

34.8

g

Fat

10.8

g

of which saturates

84.8

g

Carbohydrate

19.1

g

of which sugars

22.5

g

Protein

2043

mg

Sodium

with Herbed Garlic Dip & Tortilla Chips

1/3
Veggie
Climate Superstar
Middle Eastern-Style Chickpea Bowl
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with Pickled Radish, Garlic Dip & Tortilla Chips

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with Pickled Onion, Herby Garlic Dip & Tortilla Chips

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Plant Based

with Pickled Onion, Mint Garlic Dip & Tortilla Chips

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with Pickled Radish, Garlic Dip & Tortilla Chips

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with Pickled Radish, Greek-Style Yoghurt, Garlic Dip & Tortilla Chips

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