with Melted Cheddar & Toasty Garlic Panini
There are a few things we love about cooking everything in a one pot. First, is the hassle free experience followed up by the magic it creates, blending all those flavours together into a bowl of rich cannellini beans, veggies and a saucy base. We love it from start to finish. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Leek
1
Garlic
3 clove
Cannellini beans
1 tin
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Onion Chutney
1 packet
Water
0.5 cup
Sweetcorn
1 tin
Baby Leaves
1 packet
Butter
20 g
Wholemeal Panini
1
Parsley
1 packet
All-American Spice Blend
1 sachet
Shredded Cheddar Cheese
1 packet
• Preheat oven to 220°C/200°C fan-forced. Finely chop carrot, leek and garlic. Drain and rinse cannellini beans. Drain sweetcorn. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, leek and sweetcorn, stirring, until softened, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute.
• Add cannellini beans, All-American spice blend and tomato paste to the pan and cook until fragrant, 1 minute. • Add vegetable stock powder, onion chutney and the water. Cook, stirring, until well combined, 1-2 minutes. Season with pepper. • Add baby leaves and stir until wilted.
• Slice wholemeal panini in half, lengthways, then toast to your liking. • In a small microwave-safe bowl, add the butter and remaining garlic. Microwave in 10 second bursts until melted. Season with salt and pepper. • Brush garlic butter over the cut-side of panini slices.
• Divide American cannellini beans and veggies between bowls. • Sprinkle over shredded Cheddar cheese. Tear over parsley. • Serve with toasty garlic panini. Enjoy!
2646
kJ
Energy (kJ)
20.4
g
Fat
11.4
g
of which saturates
75.7
g
Carbohydrate
22.1
g
of which sugars
26.8
g
Protein
2034
mg
Sodium