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Middle Eastern-Style Chickpea Bowl
Veggie
Middle Eastern-Style Chickpea Bowl

with Pickled Radish, Greek-Style Yoghurt, Garlic Dip & Tortilla Chips

20 min
Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and a rich chermoula-spiced sauce, the result is pretty magical. Serve with a quick pickled radish for a touch of tang, a garlic dip for creaminess and oven-baked tortilla chips for crunch and scooping!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Quick
Veggie
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Onion

Onion

0.5

Celery

Celery

1 stalk

Radish

Radish

2

Chickpeas

Chickpeas

1 tin

White wine vinegar

White wine vinegar

0.25 cup

Mini Flour Tortillas

Mini Flour Tortillas

6

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Diced Tomatoes with Garlic & Onion

Diced Tomatoes with Garlic & Onion

1 packet

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Parsley

Parsley

1 packet

Garlic Dip

Garlic Dip

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot, celery and onion (see ingredients). Thinly slice radish. Drain and rinse chickpeas. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Add radish to the pickling liquid with just enough water to cover the radish. Set aside.

2
2

• Slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortillas until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

3
3

• While tortilla chips are baking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, celery and onion, stirring, until tender, 5-6 minutes. • Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add crushed & sieved tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. Lightly mash chickpeas with a fork.

4
4

• Drain pickled radish. • Divide Middle Eastern-style chickpeas between bowls. Top with pickled radish. Dollop over Greek-style yoghurt. • Serve with tortilla chips and garlic dip. Tear over parsley (see ingredients) to serve. Enjoy!

Nutrition per serving

3273

kJ

Energy (kJ)

782

kcal

Calories

36.3

g

Fat

11.5

g

of which saturates

83

g

Carbohydrate

26

g

of which sugars

22.5

g

Dietary Fibre

22.3

g

Protein

2439

mg

Sodium

with Herbed Garlic Dip & Tortilla Chips

1/3
Veggie
Climate Superstar
Middle Eastern-Style Chickpea Bowl
Explorer

with Pickled Radish, Garlic Dip & Tortilla Chips

1/3
Plant Based
Climate Superstar

with Pickled Radish, Garlic Dip & Tortilla Chips

20 min 1/3
Plant Based
Climate Superstar
Middle Eastern-Style Chickpea Bowl
Explorer

with Pickled Radish, Garlic Dip & Tortilla Chips

1/3
Veggie
Climate Superstar

with Pickled Onion, Mint Garlic Dip & Tortilla Chips

1/3
Calorie Smart
Plant Based
Climate Superstar

with Pickled Onion, Herby Garlic Dip & Tortilla Chips

1/3
Plant Based
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