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Middle Eastern-Style Chickpea Bowl
Explorer
Plant Based
Climate Superstar
Middle Eastern-Style Chickpea Bowl

with Pickled Radish, Garlic Dip & Tortilla Chips

Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and a rich harissa sauce, the result is pretty magical. Serve with a quick pickled radish for a touch of tang, a garlic dip for creaminess and oven-baked tortilla chips for crunch and scooping!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Celery

Celery

1 stalk

Brown Onion

Brown Onion

0.5

Radish

Radish

2

Chickpeas

Chickpeas

1 tin

White wine vinegar

White wine vinegar

0.25 cup

Mini Flour Tortillas

Mini Flour Tortillas

6

Harissa paste

Harissa paste

0.5 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Chopped tomatoes

Chopped tomatoes

1 tin

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Garlic Dip

Garlic Dip

1 packet

Parsley

Parsley

0.5 bag

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot, celery and onion (see ingredients). Thinly slice radish. Drain and rinse chickpeas. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Add radish to the pickling liquid with just enough water to cover the radish. Set aside.

2
2

• Slice mini flour tortillas into quarters. • Divide tortillas between two lined oven trays (don’t worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortillas until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

3
3

• While tortilla chips are baking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, celery and onion, stirring, until tender, 5-6 minutes. • Add chickpeas, harissa paste (see ingredients) and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add chopped tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. Lightly mash chickpeas with a fork.

4
4

• Drain pickled radish. • Divide Middle Eastern-style chickpeas between bowls. Top with pickled radish. • Serve with tortilla chips and garlic dip. Tear over parsley (see ingredients) to serve. Enjoy!

Nutrition per serving

3290

kJ

Energy (kJ)

35.4

g

Fat

10.8

g

of which saturates

87.2

g

Carbohydrate

20

g

of which sugars

21.1

g

Protein

2051

mg

Sodium

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