Toggle sidebar
Middle Eastern-Style Chickpea Bowl
Plant Based
Climate Superstar
Middle Eastern-Style Chickpea Bowl

with Pickled Radish, Garlic Dip & Tortilla Chips

20 min
Difficulty: 1/3
Middle East

When you simmer hearty chickpeas with subtly sweet veggies, garlicky tomatoes and a rich chermoula-spiced sauce, the result is pretty magical. Serve with a quick pickled radish for a touch of tang, a garlic dip for creaminess and oven-baked tortilla chips for crunch and scooping!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Baking Tray

Tags

Quick
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Onion

Onion

0.5

Celery

Celery

1 stalk

Radish

Radish

2

Chickpeas

Chickpeas

1 tin

White wine vinegar

White wine vinegar

0.25 cup

Mini Flour Tortillas

Mini Flour Tortillas

6

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Diced Tomatoes with Garlic & Onion

Diced Tomatoes with Garlic & Onion

1 packet

Plant-based butter

Plant-based butter

20 g

Brown sugar

Brown sugar

1 tsp

Parsley

Parsley

1 packet

Garlic Dip

Garlic Dip

1 packet

Preparation
1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop carrot, onion (see ingredients) and celery. Thinly slice radish. • Drain and rinse chickpeas. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Add radish to the pickling liquid with just enough water to cover the radish. Set aside.

2
2

• Slice mini flourtortillas into quarters. • Divide tortillas between two lined oven trays (don't worry if they overlap). Drizzle with olive oil and season with salt. Turn to coat. • Bake tortillas until lightly golden and crispy, 8-10 minutes. TIP: Keep an eye on the tortillas. You want them crisp, but not burnt!

3
3

• While tortilla chips are baking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot, celery and onion, stirring, until tender, 5-6 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Add chickpeas, chermoula spice blend and garlic & herb seasoning and cook until fragrant, 2 minutes. • Reduce heat to medium, then add diced tomatoes, the plant-based butter and brown sugar. Simmer until slightly thickened, 4-5 minutes. Lightly mash chickpeas with a fork.

4
4

• Drain pickled radish. • Divide Middle Eastern-style chickpeas between bowls. • Top with pickled radish and tear over parsley. • Serve with tortilla chips and garlic dip. Enjoy!

Nutrition per serving

3184

kJ

Energy (kJ)

760

kcal

Calories

35.8

g

Fat

11.2

g

of which saturates

81.5

g

Carbohydrate

23.4

g

of which sugars

22.5

g

Dietary Fibre

19.6

g

Protein

2425

mg

Sodium

with Herbed Garlic Dip & Tortilla Chips

1/3
Veggie
Climate Superstar
Middle Eastern-Style Chickpea Bowl
Explorer

with Pickled Radish, Garlic Dip & Tortilla Chips

1/3
Plant Based
Climate Superstar

with Pickled Radish, Greek-Style Yoghurt, Garlic Dip & Tortilla Chips

20 min 1/3
Veggie

with Pickled Onion, Mint Garlic Dip & Tortilla Chips

1/3
Calorie Smart
Plant Based
Climate Superstar

with Pickled Onion, Herby Garlic Dip & Tortilla Chips

1/3
Plant Based
Middle Eastern-Style Chickpea Bowl
Explorer

with Pickled Radish, Garlic Dip & Tortilla Chips

1/3
Veggie
Climate Superstar
Similar Recipes

with Green Veggies & Toasted Almonds

1/3
Easy Prep
Plant Based
Climate Superstar
Plant-Based Chick'n Tenders & Ravioli
Explorer

with Creamy Mushroom Sauce & Balsamic Rocket

1/3
Plant Based
Climate Superstar
Plant-Based Mince Ragu & Fettuccine
Kiwi Flavours

with Plant-Based Basil Pesto & Parsley

15 min 1/3
Plant Based
Climate Superstar

with Asian Slaw & Japanese Sauce

1/3
Plant Based
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List