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Middle Eastern Chicken & Homemade Hummus
Skill Up
Calorie Smart
Middle Eastern Chicken & Homemade Hummus

Take your cooking skills to the next level!

20 min
Difficulty: 2/3
Middle East

Time to unleash your inner chef! Tonight we’re making a warm, chunky hummus, with every spoonful acting as a delicious testament to authentic Middle Eastern cuisine. Rich, creamy, and so easy to pull together, this hummus acts as the perfect accompaniment to juicy chermoula-spiced chicken and colourful veggie fries, marrying ancient flavours with fresh flair. *This recipe is under 650kcal per serving.*

Allergens

Sesame

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Tomato

Tomato

1

Lemon

Lemon

0.5

Garlic

Garlic

2 clove

Chickpeas

Chickpeas

1 tin

Tahini

Tahini

1 packet

Chicken breast

Chicken breast

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Honey

Honey

1 tsp

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Sesame seeds

Sesame seeds

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato and carrot into fries. • Place veggies on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, cut tomato into thin wedges . Slice lemon into wedges. Peel garlic cloves. • Drain chickpeas.

3
3

• Half-fill a medium saucepan with boiling water. • Cook chickpeas and garlic in the boiling water, over high heat, until softened, 7-8 minutes. • Drain, then return to saucepan. Add tahini, a generous squeeze of lemon juice, a drizzle of olive oil and a splash of water. • Season generously with salt and pepper, then mash until smooth. TIP: Use a food processor for a smoother hummus!

4
4

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add chicken, turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through (when no longer pink inside), 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat.

5
5

• Meanwhile, in a medium bowl combine mixed salad leaves, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6
6

• Divide Middle Eastern chicken, veggie fries and salad between plates. • Serve with homemade hummus and sprinkle over sesame seeds. Enjoy!

Nutrition per serving

2506

kJ

Energy (kJ)

598

kcal

Calories

14.4

g

Fat

3

g

of which saturates

52.3

g

Carbohydrate

8.2

g

of which sugars

19.2

g

Dietary Fibre

57.5

g

Protein

1027

mg

Sodium

Middle Eastern Chicken & Homemade Hummus
Skill Up

with Veggie Fries & Tomato Salad

1/3
Middle Eastern Chicken Thigh & Homemade Hummus
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with Veggie Fries & Tomato Salad

1/3
Middle Eastern Chicken & Homemade Hummus
Skill Up

with Veggie Fries & Tomato Salad

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Middle Eastern Chicken & Homemade Hummus
Skill Up

Take your cooking skills to the next level!

20 min 2/3
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