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Middle Eastern Chicken & Homemade Hummus
Skill Up
Middle Eastern Chicken & Homemade Hummus

with Veggie Fries & Tomato Salad

Difficulty: 1/3
Middle East

Time to unleash your inner chef! Tonight we’re making a warm, chunky hummus, with every spoonful acting as a delicious testament to authentic Middle Eastern cuisine. Rich, creamy, and so easy to pull together, this hummus acts as the perfect accompaniment to juicy chermoula-spiced chicken and colourful veggie fries, marrying ancient flavours with fresh flair.

Allergens

Sesame

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Tomato

Tomato

1

Lemon

Lemon

0.5

Garlic

Garlic

2 clove

Chickpeas

Chickpeas

1 tin

Tahini

Tahini

1 packet

Chicken breast

Chicken breast

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Honey

Honey

1 tsp

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Sesame seeds

Sesame seeds

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato and carrot into fries. • Place veggies on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, cut tomato into thin wedges . Slice lemon into wedges. Peel garlic cloves. • Drain chickpeas.

3
3

• Half-fill a medium saucepan with boiling water. • Cook chickpeas and garlic in the boiling water, over high heat, until softened, 7-8 minutes. • Drain, then return to saucepan. Add tahini, a generous squeeze of lemon juice, a drizzle of olive oil and a splash of water. • Season generously with salt and pepper, then mash until smooth. TIP: Use a food processor for a smoother hummus!

4
4

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, chermoula spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, in a medium bowl combine mixed salad leaves, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6
6

• Divide Middle Eastern chicken, veggie fries and salad between plates. • Serve with homemade hummus and sprinkle over sesame seeds. Enjoy!

Nutrition per serving

2506

kJ

Energy (kJ)

14.4

g

Fat

3

g

of which saturates

52.3

g

Carbohydrate

5.4

g

of which sugars

25.9

g

Dietary Fibre

57.5

g

Protein

1027

mg

Sodium

Middle Eastern Chicken & Homemade Hummus
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with Veggie Fries & Tomato Salad

1/3
Middle Eastern Chicken & Homemade Hummus
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Take your cooking skills to the next level!

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Middle Eastern Chicken & Homemade Hummus
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Take your cooking skills to the next level!

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