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Middle Eastern Chicken Thigh & Homemade Hummus
Skill Up
Middle Eastern Chicken Thigh & Homemade Hummus

with Veggie Fries & Tomato Salad

Difficulty: 1/3
Middle East

Time to unleash your inner chef! Tonight we’re making a warm, chunky hummus, with every spoonful acting as a delicious testament to authentic Middle Eastern cuisine. Rich, creamy, and so easy to pull together, this hummus acts as the perfect accompaniment to juicy chermoula-spiced chicken and colourful veggie fries, marrying ancient flavours with fresh flair.

Allergens

Sesame

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

Honey

Honey

Potato

Potato

2

Carrot

Carrot

1

Tomato

Tomato

1

Lemon

Lemon

1

Garlic

Garlic

Tahini

Tahini

1

Chicken thigh

Chicken thigh

1

Chermoula spice blend

Chermoula spice blend

1

Mixed Salad Leaves

Mixed Salad Leaves

1

Sesame seeds

Sesame seeds

1

Chickpeas

Chickpeas

1

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato and carrot into fries. • Place veggies on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, cut tomato into thin wedges . Slice lemon into wedges. Peel garlic cloves. • Drain chickpeas.

3
3

• Half-fill a medium saucepan with boiling water. • Cook chickpeas and garlic in the boiling water, over high heat, until softened, 7-8 minutes. • Drain, then return to saucepan. Add tahini, a generous squeeze of lemon juice, a drizzle of olive oil and a splash of water. • Season generously with salt and pepper, then mash until smooth. TIP: Use a food processor for a smoother hummus!

4
4

• In a medium bowl, combine chicken, chermoula spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, in a medium bowl combine mixed salad leaves, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6
6

• Divide Middle Eastern chicken, veggie fries and salad between plates. • Serve with homemade hummus and sprinkle over sesame seeds. Enjoy!

Nutrition per serving

2927

kJ

Energy (kJ)

22.9

g

Fat

5.5

g

of which saturates

67.1

g

Carbohydrate

7.2

g

of which sugars

25.7

g

Dietary Fibre

52.2

g

Protein

1016

mg

Sodium

Middle Eastern Chicken & Homemade Hummus
Skill Up

with Veggie Fries & Tomato Salad

1/3
Middle Eastern Chicken & Homemade Hummus
Skill Up

Take your cooking skills to the next level!

20 min 2/3
Calorie Smart
Middle Eastern Chicken & Homemade Hummus
Skill Up

with Veggie Fries & Tomato Salad

1/3
Middle Eastern Chicken & Homemade Hummus
Skill Up

Take your cooking skills to the next level!

20 min 2/3
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