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Middle Eastern Chicken & Homemade Hummus
Skill Up
Middle Eastern Chicken & Homemade Hummus

Take your cooking skills to the next level!

20 min
Difficulty: 2/3
Middle East

Time to unleash your inner chef! Tonight we’re making a warm, chunky hummus, with every spoonful acting as a delicious testament to authentic Middle Eastern cuisine. Rich, creamy, and so easy to pull together, this hummus acts as the perfect accompaniment to juicy chermoula-spiced chicken and colourful veggie fries, marrying ancient flavours with fresh flair.

Allergens

Sesame

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

Over 30g protein
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Tomato

Tomato

1

Lemon

Lemon

0.5

Garlic

Garlic

2 clove

Chickpeas

Chickpeas

1 tin

Tahini

Tahini

1 packet

Chicken breast

Chicken breast

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Honey

Honey

1 tsp

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Sesame seeds

Sesame seeds

1 sachet

Diced bacon

Diced bacon

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Cut potato and carrot into fries. • Place veggies on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, cut tomato into thin wedges . Slice lemon into wedges. Peel garlic cloves. • Drain chickpeas. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.

3
3

• Half-fill a medium saucepan with boiling water. • Cook chickpeas and garlic in the boiling water, over high heat, until softened, 7-8 minutes. • Drain, then return to saucepan. Add tahini, a generous squeeze of lemon juice, a drizzle of olive oil and a splash of water. • Season generously with salt and pepper, then mash until smooth. TIP: Use a food processor for a smoother hummus!

4
4

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, chermoula spice blend and a drizzle of olive oil. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn to coat. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Meanwhile, in a medium bowl combine mixed salad leaves, tomato, diced bacon, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

6
6

• Divide Middle Eastern chicken, veggie fries and bacon tomato salad between plates. • Serve with homemade hummus and sprinkle over sesame seeds. Enjoy!

Nutrition per serving

3091

kJ

Energy (kJ)

738

kcal

Calories

26.5

g

Fat

7.5

g

of which saturates

52.3

g

Carbohydrate

8.2

g

of which sugars

19.2

g

Dietary Fibre

65.5

g

Protein

1426

mg

Sodium

Middle Eastern Chicken & Homemade Hummus
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Take your cooking skills to the next level!

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