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Lemon Pepper Salmon & Autumn Veggie Toss
Mediterranean
Calorie Smart
Dietitian Approved
Climate Superstar
Lemon Pepper Salmon & Autumn Veggie Toss

with Baby Leaves & Balsamic Glaze

Difficulty: 1/3
Mediterranean

Salmon is always nice cooked with light flavours, but a dark and rich balsamic glaze with delicious root veggies in a cosy and vibrant toss might be the new best way to eat salmon. *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
SEO
Dietitian Approved
Climate Superstar
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Beetroot

Beetroot

1

Carrot

Carrot

1

Potato

Potato

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Salmon

Salmon

1 packet

Balsamic glaze

Balsamic glaze

1 packet

Lemon pepper spice blend

Lemon pepper spice blend

0.5 sachet

Vinegar

Vinegar

drizzle

Baby Leaves

Baby Leaves

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients) into wedges. Cut beetroot into thin wedges. Slice carrot and potato into thin sticks.

2
2

• Place onion, beetroot, potato and carrot on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

3
3

• Meanwhile, pat dry the salmon with paper towel and season on both sides with lemon pepper spice blend (see ingredients). TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• In a large frying pan heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

5
5

• When the veggies are done, add baby leaves to the tray, along with a drizzle of vinegar and olive oil. Gently toss to combine.

6
6

• Divide autumn veggie toss and lemon pepper salmon between plates. • Drizzle over balsamic glaze to serve. Enjoy!

Nutrition per serving

2439

kJ

Energy (kJ)

27.9

g

Fat

4.9

g

of which saturates

50

g

Carbohydrate

31.6

g

of which sugars

35.1

g

Protein

703

mg

Sodium

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