with Garlic Spinach & Balsamic Glaze
Salmon is always nice cooked with light flavours, but a dark and rich balsamic glaze with delicious root veggies in a cosy winter toss might be the new best way to eat salmon. *This recipe is under 650kcal per serving.* *Unfortunately, this week's silverbeet was in short supply, so we've replaced it with baby spinach. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Tags
Olive oil
1
Brown Onion
1
Beetroot
1
Carrot
1
Potato
1
Garlic & Herb Seasoning
1 sachet
Garlic
2 clove
Baby spinach leaves
1 bag
Salmon
1 packet
Zesty Chilli Salt
pinch
Balsamic glaze
1 bottle
Vinegar
drizzle
• Preheat oven to 240°C/220°C fan-forced. • Cut onion into wedges. Cut beetroot into thin wedges. Slice carrot and potato into thin sticks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, finely chop garlic. Season both sides of the salmon with a pinch of zesty chilli salt.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby spinach leaves until slightly wilted, 1-2 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!
• When the veggies are done, add garlicky spinach to the tray, along with a drizzle of vinegar and olive oil. Toss to combine.
• Divide winter veggie toss and Mediterranean salmon between plates. • Drizzle over balsamic glaze to serve. Enjoy!
2406
kJ
Energy (kJ)
28.1
g
Fat
5
g
of which saturates
45.4
g
Carbohydrate
26.3
g
of which sugars
34.5
g
Protein
772
mg
Sodium