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Mediterranean Salmon & Winter Veggie Toss
New
Calorie Smart
Mediterranean Salmon & Winter Veggie Toss

with Garlic Spinach & Balsamic Glaze

Difficulty: 1/3
Mediterranean

Salmon is always nice cooked with light flavours, but a dark and rich balsamic glaze with delicious root veggies in a cosy winter toss might be the new best way to eat salmon. *This recipe is under 650kcal per serving.* *Unfortunately, this week's silverbeet was in short supply, so we've replaced it with baby spinach. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

1

Brown Onion

Brown Onion

1

Beetroot

Beetroot

1

Carrot

Carrot

1

Potato

Potato

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Garlic

Garlic

2 clove

Baby spinach leaves

Baby spinach leaves

1 bag

Salmon

Salmon

1 packet

Zesty Chilli Salt

Zesty Chilli Salt

pinch

Balsamic glaze

Balsamic glaze

1 bottle

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion into wedges. Cut beetroot into thin wedges. Slice carrot and potato into thin sticks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. Season both sides of the salmon with a pinch of zesty chilli salt.

3
3

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby spinach leaves until slightly wilted, 1-2 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

5
5

• When the veggies are done, add garlicky spinach to the tray, along with a drizzle of vinegar and olive oil. Toss to combine.

6
6

• Divide winter veggie toss and Mediterranean salmon between plates. • Drizzle over balsamic glaze to serve. Enjoy!

Nutrition per serving

2406

kJ

Energy (kJ)

28.1

g

Fat

5

g

of which saturates

45.4

g

Carbohydrate

26.3

g

of which sugars

34.5

g

Protein

772

mg

Sodium

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