Toggle sidebar
Zesty Salmon & Sunny Veggie Toss
Mediterranean
Calorie Smart
Climate Superstar
Zesty Salmon & Sunny Veggie Toss

with Balsamic Glaze

20 min
Difficulty: 1/3
Mediterranean

Salmon is always nice cooked with light flavours, but a dark and rich balsamic glaze with delicious root veggies in a cosy and vibrant toss might be the new best way to eat salmon. *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Climate Superstar
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Beetroot

Beetroot

1

Courgette

Courgette

1

Potato

Potato

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Salmon

Salmon

1 packet

Zesty Chilli Salt

Zesty Chilli Salt

0.5 sachet

Baby Leaves

Baby Leaves

1 packet

Vinegar

Vinegar

drizzle

Balsamic glaze

Balsamic glaze

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients) into wedges. Cut beetroot into thin wedges. Slice courgette and potato into thin sticks.

2
2

• Place onion, beetroot, potato and courgette on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

3
3

• Meanwhile, pat dry the salmon with paper towel and season on both sides with zesty chilli salt (see ingredients). TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

5
5

• When the veggies are done, add baby leaves to the tray, along with a drizzle of vinegar and olive oil. Gently toss to combine.

6
6

• Divide sunny veggie toss and zesty salmon between plates. • Drizzle over balsamic glaze to serve. Enjoy!

Nutrition per serving

2427

kJ

Energy (kJ)

580

kcal

Calories

28.1

g

Fat

4.9

g

of which saturates

47.1

g

Carbohydrate

31.4

g

of which sugars

8

g

Dietary Fibre

35.6

g

Protein

661

mg

Sodium

Lemon Pepper Salmon & Autumn Veggie Toss
Mediterranean

with Baby Leaves & Balsamic Glaze

1/3
Calorie Smart
Dietitian Approved
Climate Superstar
Zesty-Spiced Salmon & Summer Veggie Toss
Mediterranean
1/3
Calorie Smart
Dietitian Approved
Climate Superstar
Mediterranean Salmon & Winter Veggie Toss
New

with Garlic Spinach & Balsamic Glaze

1/3
Calorie Smart
Similar Recipes

with Crushed Peanuts & Yoghurt

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Dietitian Approved
Climate Superstar
Garlicky Chicken Freekeh Bowl
Mediterranean

with Cucumber Salsa & Aioli

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Hawker-Style Chicken & Veggie Stir-Fry
Takeaway Faves

with Rapid Rice & Crispy Shallots

1/3
Calorie Smart
Climate Superstar

with Mayonnaise & Flaked Almonds

1/3
Calorie Smart
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List