with Balsamic Glaze
Salmon is always nice cooked with light flavours, but a dark and rich balsamic glaze with delicious root veggies in a cosy and vibrant toss might be the new best way to eat salmon. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Onion
0.5
Beetroot
1
Courgette
1
Potato
1
Garlic & Herb Seasoning
1 sachet
Salmon
1 packet
Zesty Chilli Salt
0.5 sachet
Baby Leaves
1 packet
Vinegar
drizzle
Balsamic glaze
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut onion (see ingredients) into wedges. Cut beetroot into thin wedges. Slice courgette and potato into thin sticks.
• Place onion, beetroot, potato and courgette on a lined oven tray. Drizzle with olive oil, sprinkle over garlic & herb seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, pat dry the salmon with paper towel and season on both sides with zesty chilli salt (see ingredients). TIP: Patting the skin dry helps it crisp up in the pan!
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• When the veggies are done, add baby leaves to the tray, along with a drizzle of vinegar and olive oil. Gently toss to combine.
• Divide sunny veggie toss and zesty salmon between plates. • Drizzle over balsamic glaze to serve. Enjoy!
2427
kJ
Energy (kJ)
580
kcal
Calories
28.1
g
Fat
4.9
g
of which saturates
47.1
g
Carbohydrate
31.4
g
of which sugars
8
g
Dietary Fibre
35.6
g
Protein
661
mg
Sodium