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Spiced Chicken & Roast Veggie Salad
New
Calorie Smart
Dietitian Approved
Climate Superstar
Spiced Chicken & Roast Veggie Salad

with Pepitas & Garlic Yoghurt

Difficulty: 1/3
Modern

Chicken and veggies, it’s a staple go-to for any dinner. Tonight we're going to mix it up! Cooking the chicken in our Aussie spice blend gives it an additional burst of flavour, then dollop a cooling yoghurt on top and you’re all set to take this chicken \and veggie dinner to the next level.

Allergens

Milk

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
SEO
Dietitian Approved
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Onion

Onion

0.5

Beetroot

Beetroot

1

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Pumpkin Seeds

Pumpkin Seeds

1 packet

Garlic

Garlic

2 clove

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Balsamic vinegar

Balsamic vinegar

2 tsp

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato (unpeeled) and onion into bite-sized chunks. Cut beetroot and carrot into 1cm chunks. • Place potato, onion, carrot and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork! TIP: If the veggies don't fit in a single layer, spread them across two oven trays!

2
2

• While the veggies are roasting, place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Aussie spice blend, a good drizzle of olive oil and a pinch of pepper. Set aside.

3
3

• Heat a large frying pan over medium-high heat. Toast pepitas until golden, 3-4 minutes. Transfer to a plate and set aside. • Finely chop garlic. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a small bowl. • Add Greek-style yoghurt to the garlic oil mixture and stir to combine. Season to taste with salt and pepper.

4
4

• When the veggies have 15 minutes left, return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). Set aside. TIP: The chicken is cooked when it's no longer pink inside.

5
5

• Meanwhile, add baby spinach leaves, the balsamic vinegar, roasted veggies and a pinch of salt and pepper in a large bowl. Gently toss to combine.

6
6

• Slice the chicken. • Divide roast veggie salad between plates and top with chicken. • Dollop over garlic yoghurt and sprinkle over toasted pepitas to serve. Enjoy!

Nutrition per serving

2458

kJ

Energy (kJ)

19.3

g

Fat

4.8

g

of which saturates

60.5

g

Carbohydrate

33.6

g

of which sugars

11.4

g

Dietary Fibre

48.4

g

Protein

766

mg

Sodium

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